Tina Elliston, NCPS
Women's health counsellor and psychotherapist
- Fertility and loss support
- Stress and anxiety help
- Relationship and parenting support
About Tina Elliston
Tina Elliston is a counsellor, psychotherapist and life coach based in the United Kingdom who works directly with individuals to address their specific needs. She holds the NCPS credential, a recognised counselling registration, and brings five years of experience to her practice. Tina keeps client numbers deliberately low to build a deeper understanding of each person and to tailor work to their goals and pace.
Tina commonly draws on counselling skills, mindfulness, cognitive behavioural therapy (CBT) and solution-focused techniques to help people develop practical coping tools and move forward from feeling stuck. She supports clients to set their own goals and works in bite-sized steps without pressure or fixed deadlines, offering regular check-ins, feedback on worksheets and suggested reading to strengthen awareness and self-management.
Her areas of focus include stress, anxiety, grief, parenting, bipolar disorder, ADHD, relationship and intimacy issues, sleep difficulties, anger, self-esteem, career concerns, depression, coping with life changes, coaching and compassion fatigue. Additional interests include adoption and foster care, aging and geriatric issues, attachment difficulties, autism and Asperger syndrome, avoidant personality features, blended family challenges, body image, cancer-related issues, caregiver stress, chronic pain and illness, commitment and communication problems, control issues, disaster-related coping, and divorce or separation.
With a nursing and midwifery background, Tina has experience in fertility difficulties, pregnancy matters, baby loss and birth trauma, and she is an experienced bereavement counsellor. She also holds additional diplomas in areas such as ADHD, autism, attachment theory, bereavement, borderline personality disorder, bipolar disorder, couples counselling, relationship psychology, inner child healing, life coaching, mindfulness, narcissism, perinatal mental health and young people’s mental health. Tina is currently completing Foundation for Infant Loss Practitioner Training and Fertility Specialist Training. She is described as warm and approachable and focuses on supporting people through sensitive and challenging life experiences.
Tina commonly draws on counselling skills, mindfulness, cognitive behavioural therapy (CBT) and solution-focused techniques to help people develop practical coping tools and move forward from feeling stuck. She supports clients to set their own goals and works in bite-sized steps without pressure or fixed deadlines, offering regular check-ins, feedback on worksheets and suggested reading to strengthen awareness and self-management.
Her areas of focus include stress, anxiety, grief, parenting, bipolar disorder, ADHD, relationship and intimacy issues, sleep difficulties, anger, self-esteem, career concerns, depression, coping with life changes, coaching and compassion fatigue. Additional interests include adoption and foster care, aging and geriatric issues, attachment difficulties, autism and Asperger syndrome, avoidant personality features, blended family challenges, body image, cancer-related issues, caregiver stress, chronic pain and illness, commitment and communication problems, control issues, disaster-related coping, and divorce or separation.
With a nursing and midwifery background, Tina has experience in fertility difficulties, pregnancy matters, baby loss and birth trauma, and she is an experienced bereavement counsellor. She also holds additional diplomas in areas such as ADHD, autism, attachment theory, bereavement, borderline personality disorder, bipolar disorder, couples counselling, relationship psychology, inner child healing, life coaching, mindfulness, narcissism, perinatal mental health and young people’s mental health. Tina is currently completing Foundation for Infant Loss Practitioner Training and Fertility Specialist Training. She is described as warm and approachable and focuses on supporting people through sensitive and challenging life experiences.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Tina Elliston have?
Tina Elliston has five years of professional experience in counselling, psychotherapy and life coaching.
Is Tina Elliston a registered therapist?
Yes. She holds the NCPS credential, which is a recognised counselling registration.
In which languages does Tina Elliston provide therapy?
Tina provides therapy in English.
Where is Tina Elliston located?
Tina is located in the United Kingdom.
How can I work with Tina Elliston as my therapist?
You can work with Tina through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Elliston work with international clients?
Yes. Tina works with international clients.
How much does therapy with Tina Elliston cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Tina commonly uses client-centered therapy, cognitive behavioural therapy (CBT) and mindfulness therapy in her work. Client-centered therapy focuses on creating a respectful, non-judgemental space where the individual leads the discussion and the therapist supports personal insight and self-directed goals. This approach is useful for building self-esteem, exploring identity and navigating life changes.CBT is a practical, skills-based method that helps people identify patterns of thought and behaviour that contribute to distress and then learn strategies to change them. It can be effective for anxiety, depression, sleep difficulties and stress management. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can support coping with grief, overwhelm and chronic stress.
Finding the right therapeutic approach is part of the process. Tina works collaboratively with clients to determine which methods suit their needs, goals and preferences, adapting techniques as therapy progresses. Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people balancing work, family or health needs. These options make it easier to access appointments from different locations, maintain continuity of care during life transitions and fit therapy into a busy schedule.