Tina Dale, NCPS
Compassionate therapist for trauma and relationships
- Stress and anxiety
- Attachment and relationships
- Flexible online sessions
About Tina Dale
Tina Dale brings a compassionate and creative approach to therapy, working with people facing a wide range of challenges including bereavement, trauma from childhood or adulthood, relationship difficulties, attachment concerns, anxiety, depression, and questions about life meaning and purpose. She helps clients who feel disconnected from friends or loved ones, those attempting to heal old wounds, and people seeking to ease strain in current relationships.
Working collaboratively, she guides clients to better understand their feelings and emotions, navigate immediate challenges, and identify practical ways to reconnect, grow, and move forward. Her work focuses on uncovering the root causes of what is weighing a person down - whether those causes arise from past experiences, present pressures, or a combination of both.
Tina personalises treatment for each individual, blending evidence-based techniques with empathy and a genuine commitment to helping clients build balance, resilience, and renewed hope. She supports clients in developing skills and insights that promote meaningful change and a clearer sense of direction. Tina holds NCPS, a professional registration, and provides therapy in English from the United Kingdom.
Working collaboratively, she guides clients to better understand their feelings and emotions, navigate immediate challenges, and identify practical ways to reconnect, grow, and move forward. Her work focuses on uncovering the root causes of what is weighing a person down - whether those causes arise from past experiences, present pressures, or a combination of both.
Tina personalises treatment for each individual, blending evidence-based techniques with empathy and a genuine commitment to helping clients build balance, resilience, and renewed hope. She supports clients in developing skills and insights that promote meaningful change and a clearer sense of direction. Tina holds NCPS, a professional registration, and provides therapy in English from the United Kingdom.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Tina Dale have?
Tina Dale has 4 years of experience.
Is Tina Dale a registered therapist?
Yes. She holds NCPS registration.
In which languages does Tina Dale provide therapy?
Tina Dale provides therapy in English.
Where is Tina Dale located?
Tina Dale is located in the United Kingdom.
How can I work with Tina Dale as my therapist?
You can work with Tina Dale through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Dale work with international clients?
Tina Dale does not currently work with international clients.
How much does therapy with Tina Dale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Tina Dale
Tina Dale blends several evidence-informed approaches to support people through emotional pain and life transitions. Acceptance and Commitment Therapy - ACT helps clients notice and accept difficult thoughts and feelings while identifying personal values and taking committed steps toward a more meaningful life; it can be useful for anxiety, depression, and coping with change. Attachment-Based Therapy focuses on patterns formed in early relationships and how those patterns affect current connections; it can help with attachment issues, relationship strain, and healing from abandonment or loss. Client-Centered Therapy emphasizes empathy, respect, and collaboration, creating a space where clients lead the pace of work and feel understood as they process emotions and make choices.Finding the right approach is part of the therapeutic journey. Tina will work collaboratively with each person to explore which methods fit best with their needs, goals, and preferences, and she will adapt sessions over time as progress and priorities evolve.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to access consistent support around work, family, or mobility constraints. Working with registered professionals in this format allows clients to receive focused, ongoing care without needing to travel, and it supports continuity when life circumstances change.