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Thomas Roberson, BACP

Grounded therapist for stress and trauma
  • Person centred approach
  • Lives with ADHD
  • Accepts international clients

About Thomas Roberson

Thomas Roberson is a United Kingdom based therapist who brings 11 years of experience supporting people with stress, anxiety, addictions, relationship difficulties, grief and trauma. He holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, and works in a straightforward, person centred way that prioritises listening over lecturing.

Thomas has worked across schools, the NHS, addiction services and private practice, so he is familiar with a wide range of life challenges and care settings. He focuses on helping people who feel overwhelmed, stuck, burnt out or emotionally flooded to untangle what they are carrying and build steadiness, calm and clearer direction in day to day life.

Because he lives with ADHD himself, Thomas brings personal insight to supporting people whose minds run fast, jump between thoughts, or experience strong emotional intensity. That lived experience informs his compassionate, nonjudgmental style and helps people feel understood without needing to mask or explain everything.

Outside of therapy he is a surfing instructor and a father to two girls, influences that shape his belief that people can change and adapt as conditions shift. He aims to be grounded, approachable and steady in sessions, offering a space to speak honestly, breathe and work toward practical, sustainable change.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsFamily conflictsParenting issuesSelf esteem

Also Specializes In

Relationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementDepressionCoping with life changes

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Thomas Roberson have?

Thomas Roberson has 11 years of experience working across schools, the NHS, addiction services and private practice.

Is Thomas Roberson a registered therapist?

Yes. He holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Thomas Roberson provide therapy?

He provides therapy in English.

Where is Thomas Roberson located?

Thomas Roberson is located in the United Kingdom.

How can I work with Thomas Roberson as my therapist?

You can work with Thomas Roberson through video calls, phone sessions, live chat, or text-based messaging.

Does Thomas Roberson work with international clients?

Yes, Thomas Roberson works with international clients.

How much does therapy with Thomas Roberson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Attachment, Trauma and Client-Centred Care Online

Attachment-Based Therapy helps explore early relationship patterns and how they influence current connections and emotional responses. It can be useful for people struggling with attachment issues, abandonment concerns, blended family dynamics or difficulties forming close relationships.

Client-Centred Therapy places the person receiving support at the heart of the process, offering empathic, nonjudgmental listening and helping individuals clarify their own values and goals. This approach works well for people managing stress, low self esteem, life transitions and everyday emotional overwhelm.

Trauma-Focused Therapy concentrates on understanding and processing the impacts of traumatic or abusive experiences, helping people reduce the hold that past events have on present wellbeing and coping. It is geared toward those dealing with trauma, grief or intense emotional responses.

Finding the right approach is part of the therapeutic work. Thomas collaborates with each person to identify which methods fit their needs, goals and preferences, adjusting direction as things evolve so therapy remains practical and responsive.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to attend sessions around work, family or travel commitments, and allow registered professionals to provide consistent support without requiring travel, helping people maintain momentum between appointments.

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