Thomas Quayle, BACP

Thomas Quayle - Clinical counsellor for life challenges

Experienced with stress and anxiety
Specialises in trauma and addiction
Offers video and phone sessions

About Thomas Quayle

Thomas Quayle prefers to be called Tom. He is a qualified Clinical Counsellor and Child and Family Psychologist and is a registered member of the British Association for Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS). The BACP is the UK professional body for counsellors and psychotherapists and the BPS is the professional body for psychologists. With four years of clinical experience, he supports people navigating stress, anxiety, addiction, trauma and abuse, anger, depression, relationship and family difficulties, and related concerns such as self-esteem, sleep and eating problems, parenting challenges and career transitions.

Tom offers a calm, non-judgmental space where someone can speak openly about what they are carrying. His style is warm, down-to-earth and person-centred, with an emphasis on building a trusting therapeutic relationship and moving at each person’s pace. He draws on approaches including Acceptance and Commitment Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy to shape sessions around an individual’s strengths and goals. Having benefited from therapy personally, he recognises how hard it can be to reach out and aims to walk alongside people who are ready to make change.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuseAnger managementDepression

Also Specializes In

Relationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBody imageCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFertility issuesForgivenessGuilt and shameHearing impairedImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Thomas Quayle have?

Thomas Quayle has four years of experience working in counselling and psychological support.

Is Thomas Quayle a registered therapist?

Yes. He holds the BACP credential, a registration with the British Association for Counselling and Psychotherapy.

In which languages does Thomas Quayle provide therapy?

Therapy is provided in English.

Where is Thomas Quayle located?

Thomas is located in the United Kingdom.

How can I work with Thomas Quayle as my therapist?

You can work with Thomas through video calls, phone sessions, live chat, or text-based messaging.

Does Thomas Quayle work with international clients?

Yes, Thomas Quayle works with international clients.

How much does therapy with Thomas Quayle cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and feelings without getting stuck in them, and focuses on identifying personal values and taking small, meaningful actions - it can be useful for anxiety, stress and avoidance patterns. Client-Centered Therapy prioritises a warm, accepting relationship in which the therapist follows the client's lead, helping with low mood, self-esteem, relationship issues and life transitions by fostering self-understanding and autonomy. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift thinking and behavior patterns that maintain problems such as anxiety, depression and some addictive behaviours, often through structured exercises and goal-focused work.

Finding the right approach is part of the process, and Thomas will collaborate with each person to determine what feels most helpful based on their needs, goals and preferences. He works alongside registered professionals and tailors methods so the plan reflects what the client wants to achieve.

Online therapy with Thomas is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and life situations. These options make it easier to access therapy from different locations, fit sessions around work or family commitments, and maintain continuity of support when travel or other barriers arise.

Ready to start therapy with Thomas Quayle?

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