Thomas Mead, BACP
- Trauma and abuse
- Parenting and sleep
- Video and phone
About Thomas Mead
He describes his practice as trauma-focused and commonly integrates Cognitive Behavioural Therapy to help clients process distressing experiences and build practical coping strategies. Over the years he has worked with a range of concerns including trauma and abuse, sleeping difficulties, parenting challenges, and anger management, alongside issues such as anxiety, depression, relationship and family problems, grief, and coping with life changes.
Thomas aims to work collaboratively with people to establish an open, nonjudgmental environment where thoughts and emotions can be explored. He recognises that beginning therapy requires courage and offers supportive guidance from the first contact onward. Therapy with him can include work on attachment and abandonment concerns, fatherhood and family dynamics, self-esteem and shame, and practical strategies for stress and sleeplessness.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Thomas Mead have?
Thomas Mead has seven years of therapeutic experience working in the United Kingdom.
Is Thomas Mead a registered therapist?
Yes. He holds membership of the BACP, which stands for the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists.
In which languages does Thomas Mead provide therapy?
Thomas Mead provides therapy in English.
Where is Thomas Mead located?
Thomas Mead is located in the United Kingdom.
How can I work with Thomas Mead as my therapist?
You can work with Thomas Mead through video calls, phone sessions, live chat, or text-based messaging.
Does Thomas Mead work with international clients?
Thomas Mead does not currently work with international clients.
How much does therapy with Thomas Mead cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Trauma-informed and goal-focused online therapy
Trauma-Focused Therapy is aimed at helping people process and recover from traumatic events by addressing the emotional and cognitive impact of those experiences. It can help with symptoms related to past abuse, violence, or other distressing events and supports gradual healing through structured work.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behaviour patterns and introducing practical techniques to change them. CBT is often used for anxiety, depression, sleep problems, anger, and stress by teaching tools that people can apply between sessions.
Client-Centered Therapy emphasizes a respectful, empathetic relationship where the therapist follows the client's lead and fosters personal insight and self-directed growth. This approach supports people who want to explore identity, self-esteem, and relational or life-direction concerns.
Finding the right therapeutic approach is part of the process and Thomas will work collaboratively to determine which methods best fit each person's needs, goals, and preferences. Sessions can combine approaches and evolve as progress is made.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and different comfort levels. These options make it easier to access registered professionals from home or other convenient locations and support ongoing, consistent engagement with therapy.