Theresa Cadd, BACP, NCPS
- CBT and person-centred approach
- Support for relationships
- Video phone chat options
About Theresa Cadd
Having built her practice after training and early roles supporting people through difficulties, Theresa offers a calm, compassionate presence where people can explore challenges such as anxiety, depression, grief, relationship and family conflicts, trauma, addiction, eating and sleeping issues, and concerns related to self-esteem, parenting and career. Her integrative approach allows her to draw from different therapeutic models so that work feels tailored to each person rather than one-size-fits-all.
In sessions she blends structured CBT tools, mindfulness exercises and communication strategies with deeper exploration when helpful, emphasising empathy, patience and respect. Theresa's background includes experience with mental health charity work and school-based counselling, which has informed her flexible style and ability to work with a wide range of ages and needs. She aims to collaborate with clients so their goals guide the process and practical skills support lasting progress.
Theresa continues professional learning through training and workshops to keep her practice informed by current evidence and techniques. Her private practice focuses on creating a supportive environment where people can build confidence, develop insight and work toward the life they want.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Theresa Cadd have?
Theresa Cadd has 5 years of experience in therapeutic practice.
Is Theresa Cadd a registered therapist?
Yes. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP) and an accredited member of the National Counselling & Psychotherapy Society (NCPS). Specific registration details are not provided.
In which languages does Theresa Cadd provide therapy?
Theresa provides therapy in English.
Where is Theresa Cadd located?
Theresa is located in the United Kingdom.
How can I work with Theresa Cadd as my therapist?
You can work with Theresa through video calls, phone sessions, live chat, or text-based messaging depending on what best suits your needs and availability.
Does Theresa Cadd work with international clients?
Theresa Cadd does not currently work with international clients.
How much does therapy with Theresa Cadd cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online sessions
Theresa uses a blend of established approaches to tailor online therapy to each person's needs. Client-Centred Therapy focuses on creating a respectful, non-judgemental relationship where the individual is supported to discover their own solutions - it is useful for building self-esteem, trust and personal insight. Cognitive Behavioural Therapy (CBT) offers structured techniques to identify and change unhelpful thoughts and behaviours - it is commonly helpful for anxiety, depression and stress by teaching practical coping skills. Psychodynamic Therapy explores how past experiences and relational patterns influence present difficulties - it can help with long-standing emotional issues, attachment and recurring relationship problems.Choosing the right approach is a collaborative process. Theresa works with clients to agree what fits best given their goals, preferences and the issues they bring, and she adapts methods as therapy progresses so the work remains relevant and effective. Registered professionals and therapists often combine techniques to meet practical needs and deeper exploration.
Online therapy offers practical flexibility - sessions by video call or phone allow real-time conversation, while live chat and text-based messaging provide options for people who prefer written communication or need shorter, more frequent contact. These formats make it easier to fit therapy into busy lives and to access support from home or work when in-person sessions are not possible.