Dr. Theodora Adogu, BACP
- Anxiety and stress
- Addiction support
- Relationships and family
About Dr. Theodora Adogu
Her approach is collaborative and empowering; she recognises the courage it takes to reach out for change and stays alongside each person as they try new strategies and build resilience. Whether someone is coping with stress, anxiety, low self-esteem, loss, or a significant life transition, Dr. Adogu aims to support growth and clearer decision making. She holds BACP as a professional credential - the British Association for Counselling and Psychotherapy - which indicates membership of a recognised counselling body in the UK.
Clients work with Dr. Adogu to set realistic goals and to develop skills for managing emotions, repairing relationships, and reducing behaviours that no longer serve them. Her practice emphasises empathy, practical tools, and long-term wellbeing in every step of the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Theodora Adogu have?
Dr. Theodora Adogu has six years of professional experience working with clients on issues such as addictions, relationships, family conflict, and trauma and abuse.
Is Dr. Theodora Adogu a registered therapist?
Yes. She holds the credential BACP. BACP refers to the British Association for Counselling and Psychotherapy, a recognised professional body in the UK.
In which languages does Dr. Theodora Adogu provide therapy?
Dr. Theodora Adogu provides therapy in English.
Where is Dr. Theodora Adogu located?
Dr. Theodora Adogu practises in the United Kingdom.
How can I work with Dr. Theodora Adogu as my therapist?
You can work with Dr. Theodora Adogu through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Theodora Adogu work with international clients?
Yes, Dr. Theodora Adogu works with international clients.
How much does therapy with Dr. Theodora Adogu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Dr. Theodora Adogu draws on evidence-informed methods to help clients work through stress, addiction, relationship issues, and trauma. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, then identify personal values and take committed action toward a more meaningful life - it is often used for anxiety, depression, and behaviours that feel hard to change. Attachment-Based Therapy focuses on patterns formed in close relationships and how early experiences influence current bonds; this approach can be helpful for relationship difficulties, family conflict, and effects of past abuse. Client-Centred Therapy emphasises empathic listening and a non-judgemental stance, giving clients space to explore their experience and build self-trust, which supports work on self-esteem, coping, and life transitions.Finding the right approach is part of the therapeutic process, and Dr. Theodora Adogu works collaboratively with each person to identify which methods best fit their needs, goals, and preferences. Together they review progress and adapt the plan as therapy progresses.
Online sessions by video call, phone, live chat, or text-based messaging offer practical flexibility for people balancing work, family, or distance. These options make it easier to keep continuity of care, access support from registered professionals, and fit therapy into busy or changing schedules.
Ready to start therapy with Dr. Theodora Adogu?
Take the first step toward a better you.