Teresa Solano, NCPS
- 50-minute sessions
- Nonjudgmental listening
- Help making sense
About Teresa Solano
Therapy with her is an opportunity to unburden oneself to a respectful stranger who will listen with empathy and positive regard. Her approach centers on hearing the whole story and supporting clients as they work through emotions and understand patterns that may be limiting their well-being. She holds the NCPS credential, which reflects her professional training in psychological support and practice.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Solano have?
Teresa Solano has 10 years of experience.
Is Teresa Solano a registered therapist?
Yes. She holds the NCPS credential. No additional registration details were provided.
In which languages does Teresa Solano provide therapy?
She provides therapy in English and Spanish.
Where is Teresa Solano located?
She is located in the United Kingdom.
How can I work with Teresa Solano as my therapist?
You can work with Teresa Solano through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Solano work with international clients?
Teresa Solano does not currently work with international clients.
How much does therapy with Teresa Solano cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How client-centered work and CBT translate to online therapy
Teresa integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her online practice. Client-Centered Therapy emphasizes an accepting, empathetic listening stance where the client leads the pace and focus of sessions - it is useful for exploring self-esteem, relationship concerns, and feelings that need space to be heard. Cognitive Behavioral Therapy (CBT) helps identify and gently challenge unhelpful thoughts and habits, offering practical strategies to manage anxiety, stress, and mood when patterns become overwhelming.Finding the right therapeutic approach is part of the process, and Teresa works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Together they assess what feels most helpful and adjust methods over time to reflect progress and changing priorities.
Online therapy with Teresa is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access ongoing support from registered professionals without requiring travel, allowing therapy to fit into daily life more conveniently while maintaining a consistent therapeutic relationship.