Teresa Carberry, BACP
- Stress and anxiety support
- Trauma and abuse recovery
- Relationship and family guidance
About Teresa Carberry
She approaches each person with respect, sensitivity and compassion, shaping conversations and treatment plans to reflect the client’s individual needs and circumstances. Teresa believes the decision to seek change is a courageous one, and she aims to offer calm, consistent support through that process. Her work is focused on helping clients move toward a more satisfying and balanced life by listening closely, adapting therapeutic tools to the situation, and collaborating on goals and next steps.
Whether someone is responding to a specific crisis or seeking longer-term change, Teresa creates a space where clients can be heard and work toward practical solutions at a pace that suits them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Carberry have?
Teresa Carberry has 14 years of experience.
Is Teresa Carberry a registered therapist?
Yes. She holds the BACP credential. Registration details were not provided.
In which languages does Teresa Carberry provide therapy?
Theresa Carberry provides therapy in English.
Where is Teresa Carberry located?
Teresa Carberry is located in the United Kingdom.
How can I work with Teresa Carberry as my therapist?
You can work with Teresa Carberry through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Carberry work with international clients?
Yes, Teresa Carberry works with international clients.
How much does therapy with Teresa Carberry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Teresa Carberry uses approaches that aim to make therapy practical and person-focused. Client-Centered Therapy emphasizes the client’s experience and builds on empathy, active listening and unconditional positive regard so individuals can explore their concerns and strengthen self-understanding - it is often helpful for relationship concerns, self-esteem and coping with life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours, offering structured strategies to manage symptoms of anxiety, depression and stress and to develop more effective coping patterns.
Hypnotherapy combines guided relaxation and focused attention to support changes in habits, reduce emotional intensity around certain memories, or reinforce coping strategies; it is used alongside other approaches where appropriate.
Finding the right approach is part of the therapeutic process. Teresa works collaboratively with clients to identify which methods best match their needs, goals and preferences, adapting techniques as progress unfolds. Online sessions - by video call, phone, live chat or text-based messaging - offer flexibility for people with busy schedules, travel constraints or those living in different locations. These formats allow registered professionals and therapists to provide ongoing support and practical tools in ways that fit into everyday life.