Teodora Bobarca, BACP, NCPS
- Stress and anxiety support
- Trauma and abuse
- English and Romanian
About Teodora Bobarca
Her practice draws on an integrative blend of therapeutic methods - including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centered approaches - which allows her to tailor support to each person’s needs. Teodora adopts a warm, collaborative style, partnering with clients to explore identity, build coping skills and develop greater self-compassion. She aims to help people move past stuck patterns, strengthen resilience and make practical changes that improve daily life.
Working in English and Romanian, Teodora accepts clients in the United Kingdom and internationally. She is accepting new clients and offers flexible session formats to suit different lifestyles and circumstances.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teodora Bobarca have?
Teodora has seven years of experience supporting people with a range of mental health and wellbeing concerns.
Is Teodora Bobarca a registered therapist?
Yes. Teodora holds registration with BACP and NCPS, indicating professional recognition by UK counselling bodies.
In which languages does Teodora Bobarca provide therapy?
Teodora provides therapy in English and Romanian.
Where is Teodora Bobarca located?
Teodora is located in the United Kingdom.
How can I work with Teodora Bobarca as my therapist?
Clients can work with Teodora through video calls, phone sessions, live chat, or text-based messaging.
Does Teodora Bobarca work with international clients?
Yes, Teodora works with international clients.
How much does therapy with Teodora Bobarca cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Teodora uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them, and to clarify personal values so small daily actions align with what matters most. This approach can be useful for anxiety, stress, and finding direction in life.She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking and behaviour patterns and developing practical strategies to change them. CBT is often helpful for depression, panic, phobias and sleep difficulties.
Client-Centered Therapy underpins her style by placing the person’s experience at the heart of the work - offering empathetic listening and collaboration so clients feel heard and supported while they explore change.
Finding the right blend of approaches is part of the therapeutic process. Teodora works collaboratively with each client to identify what fits their needs, goals and preferences, adjusting methods as progress unfolds.
Online therapy offers flexible access to registered professionals through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into a busy life, reduce travel time and allow people to work with a therapist from their own environment while maintaining continuity of care.