Temitope Adeshina, BACP
- Stress and anxiety support
- Family and parenting help
- English and Yoruba sessions
About Temitope Adeshina
Her experience spans mental health agencies, a grief agency and school settings, where she has worked with people from a range of backgrounds. Temitope views close relationships, family systems and life events as central influences on well-being, and she approaches each person with respect for their individual story and circumstances.
Her practice is integrative, drawing on Humanistic therapy, cognitive behavioural therapy (CBT) and mindfulness-based practices to tailor sessions to what each person needs—whether that is short-term relief, clearer understanding, personal growth or sustained change. She aims to offer a warm, compassionate therapeutic space grounded in mutual respect and collaboration, and she works with clients to set and pursue goals at a pace that suits them. Temitope provides therapy in English and Yoruba and accepts clients in the United Kingdom as well as international clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Temitope Adeshina have?
Temitope Adeshina has four years of professional experience working as a psychotherapist.
Is Temitope Adeshina a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Temitope Adeshina provide therapy?
She provides therapy in English and Yoruba.
Where is Temitope Adeshina located?
Temitope Adeshina is located in the United Kingdom.
How can I work with Temitope Adeshina as my therapist?
You can work with Temitope Adeshina through video calls, phone sessions, live chat, or text-based messaging.
Does Temitope Adeshina work with international clients?
Yes, Temitope Adeshina works with international clients.
How much does therapy with Temitope Adeshina cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Attachment-Based Therapy looks at how early relationships influence current patterns of connection and trust. It can be useful for people who struggle with closeness, fear of abandonment or repeating difficult relationship dynamics. Client-Centered Therapy, rooted in Humanistic principles, prioritises the person's perspective - the therapist offers empathy, active listening and nonjudgmental support to help clients explore values, identity and self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviours; it is often applied to anxiety, stress and mood-related concerns to build practical coping skills.
Finding the right approach is part of the process and Temitope works collaboratively with each person to determine the best fit based on their needs, goals and preferences. She adapts methods over time so therapy can respond to change and progress.
Online therapy offers flexibility by allowing sessions over video calls, phone, live chat or text-based messaging. These options make it easier to schedule support around work, school or caregiving responsibilities and to maintain continuity of care when circumstances change. Registered professionals and therapists can use these formats to provide consistent, accessible therapeutic work that suits different lifestyles and communication preferences.