Tanya Perrin, BACP
BACP-registered integrative therapist for complex needs
- Stress and anxiety
- Trauma and grief
- Client-centered CBT
About Tanya Perrin
Tanya Perrin is a qualified integrative counsellor and therapist registered with the BACP, the British Association for Counselling and Psychotherapy. Based in the United Kingdom, she brings ten years of professional experience supporting people through relationship difficulties, stress and anxiety, grief and loss, and anger management.
Her practice includes work with clients who have complex mental health needs and collaboration with psychiatric services. Tanya has supported people affected by cancer and their families, and has provided counselling for children and young adults within school settings in her local community. She aims to treat everyone with respect, sensitivity, and compassion while tailoring conversations and treatment plans to each person’s specific circumstances.
Her specialist training includes Macmillan Cancer Support certificates in palliative care, loss, and bereavement, alongside an integrative therapeutic skill set. This includes cognitive behavioral techniques, solution-focused methods, grounding exercises, mindfulness, existential and spiritual perspectives, and trauma-informed approaches that address sexual abuse and self-harm. Tanya also offers employment-focused support and work with issues such as ADHD, sleep difficulties, self-esteem, intimacy-related concerns, and caregiver stress.
Tanya frames therapy as a collaborative process designed to support and empower people as they take steps toward greater wellbeing and more fulfilling lives.
Her practice includes work with clients who have complex mental health needs and collaboration with psychiatric services. Tanya has supported people affected by cancer and their families, and has provided counselling for children and young adults within school settings in her local community. She aims to treat everyone with respect, sensitivity, and compassion while tailoring conversations and treatment plans to each person’s specific circumstances.
Her specialist training includes Macmillan Cancer Support certificates in palliative care, loss, and bereavement, alongside an integrative therapeutic skill set. This includes cognitive behavioral techniques, solution-focused methods, grounding exercises, mindfulness, existential and spiritual perspectives, and trauma-informed approaches that address sexual abuse and self-harm. Tanya also offers employment-focused support and work with issues such as ADHD, sleep difficulties, self-esteem, intimacy-related concerns, and caregiver stress.
Tanya frames therapy as a collaborative process designed to support and empower people as they take steps toward greater wellbeing and more fulfilling lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tanya Perrin have?
Tanya Perrin has 10 years of professional experience.
Is Tanya Perrin a registered therapist?
Yes. She holds the BACP credential.
In which languages does Tanya Perrin provide therapy?
Tanya Perrin provides therapy in English.
Where is Tanya Perrin located?
Tanya Perrin is located in the United Kingdom.
How can I work with Tanya Perrin as my therapist?
You can work with Tanya Perrin through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Perrin work with international clients?
Yes, Tanya Perrin works with international clients.
How much does therapy with Tanya Perrin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Tanya draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based techniques to support people in online sessions. Client-centered therapy focuses on the therapeutic relationship and offers a compassionate, non-directive space where the therapist reflects and listens so clients can explore their own answers; it can help with relationship issues, self-esteem, and emotional processing. CBT is practical and structured, helping people identify unhelpful thought and behavior patterns and develop coping strategies for anxiety, depression, sleep problems, and stress. Mindfulness therapy teaches present-moment awareness and grounding practices that can reduce rumination, improve emotional regulation, and support recovery from trauma.Finding the right approach is part of the therapeutic process, and Tanya works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and responsive to change.
Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, allow support from different locations including international clients, and enable therapists and registered professionals to maintain continuity of care when in-person meetings are not possible.