Tanya Mitchell, BACP
- Addictions and recovery
- Trauma and relationships
- 6 years experience
About Tanya Mitchell
She creates a non-judgmental space where individuals can explore difficult experiences and reflect on what they want to change. Sessions are often supported with worksheets and other resources to encourage ongoing reflection and skill building between appointments, helping clients to put strategies into practice in their daily lives. Tanya’s practice emphasises flexibility so therapy can be tailored to personal goals, whether the focus is on coping with stress and anxiety, recovering from addiction, repairing relationships, or addressing trauma and depression.
Tanya is a registered member of BACP, the British Association for Counselling and Psychotherapy, and works within the BACP Ethical Framework that guides professional practice in the UK. She remains committed to ongoing professional development and to offering a warm, supportive environment where people can feel heard and understood.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Tanya Mitchell have?
Tanya Mitchell has six years of clinical experience as an integrative counsellor.
Is Tanya Mitchell a registered therapist?
Yes. Tanya is a registered member of BACP. BACP refers to the British Association for Counselling and Psychotherapy, and she works in line with the BACP Ethical Framework.
In which languages does Tanya Mitchell provide therapy?
Tanya provides therapy in English.
Where is Tanya Mitchell located?
Tanya is located in the United Kingdom.
How can I work with Tanya Mitchell as my therapist?
Clients can work with Tanya Mitchell through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Mitchell work with international clients?
No. Tanya Mitchell does not currently work with international clients.
How much does therapy with Tanya Mitchell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative Approaches and Online Therapy Options
Tanya practises integrative counselling, combining elements from different therapeutic methods to fit each person’s needs. This flexible approach focuses on understanding the whole person and drawing on techniques that support recovery from addictions, processing trauma, and improving emotional wellbeing.She also uses evidence-based therapeutic techniques, meaning strategies that are informed by research and clinical experience to build coping skills and reduce symptoms of stress, anxiety, and depression. In practice this often involves practical exercises and reflective tools, such as worksheets, to help clients apply new skills between sessions.
Finding the right approach is part of the therapeutic process. Tanya works collaboratively with clients to identify which methods suit their goals, preferences, and life circumstances, adjusting plans as progress is made.
Online therapy with Tanya is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to access regular support from a registered professional without the need to travel, and they allow therapy to fit into busy or unpredictable lives.