Tanya Joseph, BACP
UK therapist for trauma and wellbeing
- Trauma and abuse
- Sleep and anger
- Tailored treatment plans
About Tanya Joseph
Tanya Joseph is a UK-licensed therapist with five years of professional experience who focuses on supporting people through trauma, sleep difficulties, anger management, motivation, self-esteem, and confidence. She approaches each person with respect, sensitivity, and compassion, creating a space where individuals can explore their concerns and begin to build practical strategies for change.
Her work is tailored to the unique needs of each client, and she designs conversations and treatment plans to reflect individual goals and life circumstances. Tanya emphasises collaboration, helping clients identify small, achievable steps toward a more fulfilling and stable life. She recognises that seeking therapy requires courage and offers steady support throughout the process.
Tanya also holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, indicating professional membership in a national counselling organisation. Her practice aims to help people move toward greater confidence, improved sleep, better anger regulation, and recovery from traumatic experience by adapting methods to suit each person she works with.
Her work is tailored to the unique needs of each client, and she designs conversations and treatment plans to reflect individual goals and life circumstances. Tanya emphasises collaboration, helping clients identify small, achievable steps toward a more fulfilling and stable life. She recognises that seeking therapy requires courage and offers steady support throughout the process.
Tanya also holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, indicating professional membership in a national counselling organisation. Her practice aims to help people move toward greater confidence, improved sleep, better anger regulation, and recovery from traumatic experience by adapting methods to suit each person she works with.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tanya Joseph have?
Tanya Joseph has 9 years of experience.
Is Tanya Joseph a registered therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Tanya Joseph provide therapy?
Tanya Joseph provides therapy in English.
Where is Tanya Joseph located?
Tanya Joseph is located in the United Kingdom.
How can I work with Tanya Joseph as my therapist?
You can work with Tanya Joseph through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Joseph work with international clients?
Tanya Joseph does not currently work with international clients.
How much does therapy with Tanya Joseph cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapeutic Support
Client-Centered Therapy emphasises the client’s own experience and relies on empathetic listening and collaboration. It helps people build self-understanding, improve self-esteem, and make choices that align with their values. Mindfulness Therapy teaches skills for grounding attention in the present moment and noticing thoughts and bodily sensations without harsh judgement. It can be useful for managing stress, anxiety, and sleep difficulties by introducing practical, day-to-day practices that reduce reactivity. Narrative Therapy focuses on the stories people tell about themselves, helping to separate problems from identity and to reframe difficult experiences. This approach can support recovery from trauma, help with grief, and open new ways of seeing personal strengths.Finding the right approach is part of the therapeutic journey, and Tanya works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they explore what feels most helpful and adapt the plan as progress unfolds.
Online therapy with registered professionals offers flexibility in how and when support happens. Video calls, phone sessions, live chat, and text-based messaging allow therapy to fit around work, family, and mobility needs, and they make it easier to access regular appointments from different locations. Therapists can deliver the same core approaches through these formats, enabling consistent, ongoing care that suits each person’s life.