Dr. Tania Muthen, HCPC
Consultant Psychologist for mood and relationships
- Cognitive-Behavioural Therapy
- Emotion regulation skills
- Relationship support
About Dr. Tania Muthen
Using an integrative method, she combines Cognitive-Behavioural Therapy, Person-Centred Therapy, Dialectical Behaviour Therapy and Narrative Therapy to create collaborative treatment plans that reflect each person’s needs and goals. This flexible approach supports people dealing with mood disorders such as depression and bipolar, anxiety and panic, stress, anger and relationship difficulties, as well as issues like guilt, shame, isolation and adapting after loss or separation.
Alongside her private practice, Dr. Muthen works as a Consultant Psychologist at a private hospital, providing in-patient mental health rehabilitation services. She previously served as Head of Department at a government hospital in South Africa for 13 years and has experience delivering therapy in medical settings, including work with newly diagnosed patients and in an adult oncology unit. For those feeling overwhelmed, she offers a reflective and contained therapeutic space to explore patterns, process past trauma and develop healthier ways of relating to oneself and others.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Dr. Tania Muthen have?
Dr. Tania Muthen has 16 years of experience providing therapeutic and assessment services.
Is Dr. Tania Muthen a registered therapist?
Yes. She holds registration with the HCPC (Health and Care Professions Council).
In which languages does Dr. Tania Muthen provide therapy?
Dr. Muthen provides therapy in English.
Where is Dr. Tania Muthen located?
Dr. Muthen is based in the United Kingdom.
How can I work with Dr. Tania Muthen as my therapist?
You can work with Dr. Tania Muthen through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Tania Muthen work with international clients?
Dr. Tania Muthen does not currently work with international clients.
How much does therapy with Dr. Tania Muthen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Care
Cognitive-Behavioural Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours to reduce symptoms of anxiety, depression and panic. It is structured and skill-oriented, helping people develop practical coping strategies for day-to-day challenges. Dialectical Behaviour Therapy (DBT) teaches skills for managing intense emotions, improving distress tolerance and enhancing interpersonal effectiveness, which can be especially useful for mood difficulties and problems with anger or relationship patterns. Person-Centred Therapy emphasizes empathy and collaborative listening, providing a supportive environment for self-exploration, rebuilding identity and fostering self-compassion.
Finding the right therapeutic approach is part of the process; Dr. Muthen works collaboratively with each person to identify which techniques and focus areas best match their needs, goals and preferences, adjusting the plan as therapy progresses.
Online sessions - delivered by video call, phone, live chat or text-based messaging - offer flexibility for scheduling and make it easier to maintain continuity of care when attending in person is difficult. These options allow registered professionals to provide consistent therapeutic support in a way that fits different lifestyles and practical constraints.