Tammy Payne, BACP
- Trauma and abuse support
- Relationship and anxiety care
- Self-compassion focused work
About Tammy Payne
Her practice is anchored in compassion and an emphasis on building self-compassion as a foundation for change. Tammy works at a measured pace, attentive to a client’s capacity to trust and to open up, while offering gentle challenges when helpful. She aims to support and empower clients as they take steps toward a more fulfilling and happier life.
Tammy holds BACP membership - the British Association for Counselling and Psychotherapy - and draws on approaches such as Attachment-Based, Client-Centered and Existential therapy to inform her work. Her style is collaborative and person-focused, helping clients explore how they think, relate and behave in the world and with others.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammy Payne have?
Tammy Payne has 7 years of professional experience.
Is Tammy Payne a registered therapist?
Yes. Tammy Payne holds the BACP credential.
In which languages does Tammy Payne provide therapy?
English
Where is Tammy Payne located?
United Kingdom
How can I work with Tammy Payne as my therapist?
You can work with Tammy Payne through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy Payne work with international clients?
Tammy Payne does not currently work with international clients.
How much does therapy with Tammy Payne cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Attachment-Based Therapy focuses on patterns in relationships and how early attachments shape current connections. It helps people explore difficulties with trust, intimacy, codependency and attachment-related anxiety in relationships. Client-Centered Therapy places the person at the heart of the work, using empathy and nonjudgmental listening to build self-compassion, confidence and emotional clarity - an approach often helpful for anxiety, low self-esteem and depression. Existential Therapy explores meaning, values and personal responsibility, supporting people who feel isolated, face life transitions or are wrestling with questions about purpose and choice.
Finding the right approach is part of the therapeutic process. Tammy works collaboratively with each person to identify which methods best match their needs, goals and preferences, and adapts her way of working as the relationship and progress evolve. Registered professionals and therapists often combine elements from different approaches to suit each client.
Online therapy with Tammy is offered via video calls, phone sessions, live chat and text-based messaging, which provides flexibility for busy schedules, easy access from home and options for different communication styles. These formats allow ongoing support and make it simpler to fit therapy into everyday life while tailoring contact to what feels most comfortable for the client.