Tammy Lewis, BACP
- Stress and anxiety
- Relationship support
- Self-esteem building
About Tammy Lewis
She believes that each person is the expert on their own life and that clients already possess strengths that can be used to overcome current difficulties. Tammy aims to support and empower people as they take steps toward a more fulfilling and balanced life, recognising that reaching out for help is an act of courage.
Sessions can focus on specific problems or provide space for broader reflection on how someone is feeling. Tammy may offer information, practical suggestions and homework tasks to support progress, but she does not direct clients on what they should think or do. Her counselling sessions are offered via online video and phone, and she arranges appointments on a weekly basis where possible, working with clients to identify the communication methods that suit them best.
Tammy presents a calm, respectful approach intended to help people build confidence, improve communication and navigate life changes at their own pace.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammy Lewis have?
Tammy Lewis has three years of experience in counselling work.
Is Tammy Lewis a registered therapist?
Yes. She holds the BACP credential - a professional membership for counsellors and psychotherapists. Registration details are not provided.
In which languages does Tammy Lewis provide therapy?
Tammy provides therapy in English.
Where is Tammy Lewis located?
Tammy is located in the United Kingdom.
How can I work with Tammy Lewis as my therapist?
You can work with Tammy through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy Lewis work with international clients?
Tammy Lewis does not currently work with international clients.
How much does therapy with Tammy Lewis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy emphasizes a non-judgemental, empathetic listening style that helps people explore their feelings and build self-understanding. It supports work on self-esteem, relationship challenges and navigating life changes by prioritising the client’s perspective and pace.
Cognitive Behavioral Therapy (CBT) focuses on the connections between thoughts, feelings and behaviours. It uses practical strategies and exercises to reduce symptoms of anxiety, stress and low mood and to develop healthier coping skills for everyday challenges.
Psychodynamic Therapy explores patterns that may have developed from earlier experiences and how these influence current relationships and emotional responses. It can be helpful for addressing attachment issues, recurring relationship difficulties and long-standing emotional themes.
Choosing the right approach is a collaborative process. Tammy works with clients to identify goals, preferences and needs, and together they determine which methods or combination of approaches are the best fit for the work ahead.
Online therapy offered by registered professionals and therapists provides flexibility - sessions by video call or phone, plus live chat and text-based messaging options allow people to access support from home or while managing busy lives. These formats make it easier to find consistent appointment times, maintain momentum between sessions and receive care in ways that suit personal circumstances.