Tamanna Tanzin, BACP
- Stress and anxiety support
- Relationship and grief work
- English and Bengali therapy
About Tamanna Tanzin
She also works with issues linked to attachment, body image, communication problems, divorce and separation, guilt and shame, isolation and loneliness, pregnancy and childbirth, and women's issues. In sessions she strives to create an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Tamanna emphasizes empowerment and collaboration, helping each person identify goals and develop skills that fit their life and values.
Holding BACP credentials - the British Association for Counselling and Psychotherapy - she brings a thoughtful, client-centered approach to the therapeutic process, working in English and Bengali to make support accessible to a broader range of people.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Tamanna Tanzin have?
Tamanna Tanzin has three years of professional counselling experience in the United Kingdom.
Is Tamanna Tanzin a registered therapist?
Yes. She holds BACP credentials - the British Association for Counselling and Psychotherapy.
In which languages does Tamanna Tanzin provide therapy?
She provides therapy in English and Bengali.
Where is Tamanna Tanzin located?
She is located in the United Kingdom.
How can I work with Tamanna Tanzin as my therapist?
Clients can work with Tamanna Tanzin through video calls, phone sessions, live chat, or text-based messaging.
Does Tamanna Tanzin work with international clients?
She does not currently work with international clients.
How much does therapy with Tamanna Tanzin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with the therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Evidence-Based Techniques for Online Support
Tamanna uses evidence-based therapeutic techniques that focus on building practical skills and understanding underlying experiences. One approach emphasizes skills training and coping strategies to reduce stress and manage anxiety and depressive symptoms - it involves learning concrete tools that can be applied day to day to improve mood, sleep, and concentration. Another strand of her work concentrates on attachment and relationship patterns, helping clients explore how early experiences and communication habits affect present relationships and how to develop healthier connection and boundaries. She also provides focused support for grief and loss, guiding clients through the emotional processes that follow bereavement and helping them find ways to remember, adapt, and move forward.
Finding the right approach is part of the therapeutic process. Tamanna collaborates with each person to identify goals, test different techniques, and adjust the plan over time so the work fits the client's needs, goals, and preferences. This collaborative stance helps clients feel involved and supported as they try new ways of coping.
Online sessions - by video call, phone, live chat, or text-based messaging - make it easier to access consistent support while balancing work, family, and other commitments. These options offer flexibility in scheduling and communication style, allowing clients to choose the format that feels most comfortable while still working with registered professionals and therapists who deliver established, evidence-informed care.