Tahseen Rizvi, BACP
- Stress and anxiety
- Trauma and grief
- Parenting support
About Tahseen Rizvi
Tahseen focuses on creating an open, nonjudgmental environment where thoughts and feelings can be explored honestly. She recognises that taking the first step toward a more fulfilling and happier life requires courage, and she provides compassionate guidance to help clients move toward their goals. As a member of the British Association for Counselling and Psychotherapy (BACP), Tahseen follows recognised professional standards for counselling and psychotherapy.
Her practice emphasises empathy, attentive listening, and collaboration, adapting approaches to meet each person’s needs. Whether the issues are immediate stressors, the effects of past trauma, or the complexities of parenting, Tahseen aims to help clients build clearer understanding, practical coping strategies, and a greater sense of agency in daily life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tahseen Rizvi have?
Tahseen Rizvi has 4 years of professional experience in counselling and psychotherapy.
Is Tahseen Rizvi a registered therapist?
Yes. She holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.
In which languages does Tahseen Rizvi provide therapy?
Tahseen provides therapy in English and Urdu.
Where is Tahseen Rizvi located?
Tahseen is located in the United Kingdom.
How can I work with Tahseen Rizvi as my therapist?
You can work with Tahseen through video calls, phone sessions, live chat, or text-based messaging.
Does Tahseen Rizvi work with international clients?
Yes, Tahseen works with international clients.
How much does therapy with Tahseen Rizvi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Tahseen Rizvi
Attachment-Based Therapy looks at patterns in relationships and emotional bonds, helping clients understand how past connections influence current feelings and behaviours; it can be useful for addressing abandonment, attachment issues, and difficulties in close relationships. Client-Centered Therapy places the client’s experience at the centre of the work, offering a warm, nonjudgmental space where individuals can explore their feelings and find their own solutions; this approach supports self-esteem, coping with life changes, and personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical strategies to change them, which is often helpful for stress, anxiety, mood concerns, and managing day-to-day difficulties.Finding the right approach is part of the therapeutic journey, and Tahseen works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors the work over time, combining elements from different approaches when helpful to address the concerns presented.
Online therapy with Tahseen is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to arrange sessions around work, family, and time zones. These options make it easier to access regular therapy from different locations and to maintain continuity of care when in-person visits are not possible, while allowing therapists and registered professionals to adapt session formats to each client’s comfort and practical needs.