Suzie Pugh, BACP
BACP-registered therapist specialising in relationships and anxiety
- 8 years experience
- Attachment-focused work
- International clients welcome
About Suzie Pugh
Suzie Pugh is a BACP-registered counsellor and psychotherapist based in the United Kingdom, bringing more than eight years of professional experience and over 3,000 hours of client contact to her work. She is described as a CBT practitioner, clinical supervisor and couples therapist, and she is currently completing a Post-Grad Level 7 (Masters level) qualification in Attachment-Focused Psychotherapy, due in June 2026. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counselling practitioners in the UK.
Suzie specialises in areas such as attachment wounds and attachment styles, inner child work, surviving narcissistic or abusive relationships, anxiety, obsessive thoughts and compulsive behaviours, eating disorders and body image concerns, relationship and communication difficulties, and low self-esteem. Her wider practice also addresses trauma and abuse, addictions, sleep problems, parenting and family challenges, and adjustment to life changes. She combines clinical skills from multiple approaches to tailor support to each person’s needs.
In addition to one-to-one work, Suzie facilitates a fortnightly therapeutic support group for a mental health charity, helping vulnerable people who are struggling with their emotional wellbeing. As an integrative practitioner she focuses on listening with empathy, working at a pace that suits the client, and developing practical, resourceful tools that can be used beyond the therapy room. Sessions are centred on the individual’s priorities and the therapeutic plan is adjusted as needs evolve.
Suzie specialises in areas such as attachment wounds and attachment styles, inner child work, surviving narcissistic or abusive relationships, anxiety, obsessive thoughts and compulsive behaviours, eating disorders and body image concerns, relationship and communication difficulties, and low self-esteem. Her wider practice also addresses trauma and abuse, addictions, sleep problems, parenting and family challenges, and adjustment to life changes. She combines clinical skills from multiple approaches to tailor support to each person’s needs.
In addition to one-to-one work, Suzie facilitates a fortnightly therapeutic support group for a mental health charity, helping vulnerable people who are struggling with their emotional wellbeing. As an integrative practitioner she focuses on listening with empathy, working at a pace that suits the client, and developing practical, resourceful tools that can be used beyond the therapy room. Sessions are centred on the individual’s priorities and the therapeutic plan is adjusted as needs evolve.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy
Frequently Asked Questions
How much experience does Suzie Pugh have?
Suzie Pugh has 8 years of professional experience.
Is Suzie Pugh a registered therapist?
Yes. She holds the credential BACP. BACP is the British Association for Counselling and Psychotherapy, a professional body for counselling practitioners in the United Kingdom.
In which languages does Suzie Pugh provide therapy?
Suzie provides therapy in English.
Where is Suzie Pugh located?
Suzie is located in the United Kingdom.
How can I work with Suzie Pugh as my therapist?
You can work with Suzie Pugh through video calls, phone sessions, live chat, or text-based messaging.
Does Suzie Pugh work with international clients?
Yes, Suzie Pugh works with international clients.
How much does therapy with Suzie Pugh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Suzie draws on Attachment-Based Therapy to explore patterns formed in early relationships and how those patterns influence current connections and emotional responses; this approach can be helpful for people dealing with abandonment, attachment wounds, and relationship difficulties. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behaviour patterns - a practical approach often applied for anxiety, low mood, obsessive thoughts, and issues like sleep disruption. In addition, Client-Centered Therapy provides a warm, non-directive space where the therapist follows the client’s lead, supporting self-awareness, self-esteem and personal growth.
Finding the right approach is part of the therapeutic journey. Suzie works collaboratively with each person to assess needs, goals and preferences, and together they adapt strategies and methods to find what feels most effective and manageable for the client.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to fit therapy into busy lives and to access registered professionals from different locations. These formats offer flexibility in scheduling, allow continuity of care when in-person meetings are difficult, and can support steady progress through regular, accessible contact with a therapist.