Susannah "Susy" Rudkin, BACP
Mindset and empowerment coach focused on inner change
- Reduce overthinking
- Build inner confidence
- Practical present-focused tools
About Susannah "Susy" Rudkin
Susannah "Susy" Rudkin helps people move beyond overthinking, self-doubt and the hidden patterns that keep them stuck so they can build calm, clarity and confidence from the inside out.
On the surface someone may appear coping well while their inner world feels busy, exhausted or trapped in repeating cycles. Susy understands that persistent overthinking is often a learned stress response rather than a personal failing, and she works with clients to shift those habitual responses over time.
Susy describes herself as a Mindset and Empowerment Coach and an integrative counsellor. Her training includes iPEC Energy Leadership coaching credentials such as Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP), neurolinguistic practitioner training (AB-NLP), and membership of the British Association for Counselling and Psychotherapy (MBACP) which denotes professional recognition in counselling. She helps clients identify and release unconscious beliefs, emotional triggers and thought patterns that quietly undermine confidence, wellbeing and progress.
Her style is calm, practical and focused on the present - aimed at producing real internal shifts rather than endless analysis. Work with Susy typically centres on releasing limiting beliefs, calming emotional reactivity, breaking self-sabotaging cycles and rebuilding trust in yourself.
Susy invites people who are ready to do the inner work and want practical tools for change to book a no-pressure Clarity Call to explore what feels difficult and whether Mindset and Empowerment Coaching is the right next step.
On the surface someone may appear coping well while their inner world feels busy, exhausted or trapped in repeating cycles. Susy understands that persistent overthinking is often a learned stress response rather than a personal failing, and she works with clients to shift those habitual responses over time.
Susy describes herself as a Mindset and Empowerment Coach and an integrative counsellor. Her training includes iPEC Energy Leadership coaching credentials such as Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP), neurolinguistic practitioner training (AB-NLP), and membership of the British Association for Counselling and Psychotherapy (MBACP) which denotes professional recognition in counselling. She helps clients identify and release unconscious beliefs, emotional triggers and thought patterns that quietly undermine confidence, wellbeing and progress.
Her style is calm, practical and focused on the present - aimed at producing real internal shifts rather than endless analysis. Work with Susy typically centres on releasing limiting beliefs, calming emotional reactivity, breaking self-sabotaging cycles and rebuilding trust in yourself.
Susy invites people who are ready to do the inner work and want practical tools for change to book a no-pressure Clarity Call to explore what feels difficult and whether Mindset and Empowerment Coaching is the right next step.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Susannah "Susy" Rudkin have?
Susannah "Susy" Rudkin has 17 years of experience.
Is Susannah "Susy" Rudkin a registered therapist?
Yes. She holds the credential BACP, indicating membership with the British Association for Counselling and Psychotherapy.
In which languages does Susannah "Susy" Rudkin provide therapy?
She provides therapy in English.
Where is Susannah "Susy" Rudkin located?
She is located in the United Kingdom.
How can I work with Susannah "Susy" Rudkin as my therapist?
You can work with Susannah "Susy" Rudkin through video calls, phone sessions, live chat, or text-based messaging.
Does Susannah "Susy" Rudkin work with international clients?
No. Susannah "Susy" Rudkin does not currently work with international clients.
How much does therapy with Susannah "Susy" Rudkin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and feelings without being driven by them, and supports taking values-driven action to build a more meaningful life. It can be useful for anxiety, stress, and patterns that block progress.Attachment-Based Therapy focuses on understanding how early relationships shape expectations and emotional responses in close relationships. It can help with intimacy-related issues, trust, abandonment concerns and improving relational connection.
Client-Centered Therapy places the client at the heart of the process, offering empathic listening and support so the client can discover their own solutions. This approach suits people seeking a gentle, present-focused environment for building self-trust and clarity.
Finding the right approach is part of therapy, and Susy works collaboratively with clients and registered professionals to tailor methods based on individual needs, goals and preferences. Together they explore what fits best and adapt over time.
Online therapy with Susy is offered through video calls, phone sessions, live chat or text-based messaging, allowing flexibility to suit work, family and daily life. These options make it easier to attend sessions from home or on the go and to choose the format that feels most comfortable for each client.
Ready to start therapy with Susannah "Susy" Rudkin?
Take the first step toward a better you.