Susan Spooner, BACP
- Stress and anxiety
- Trauma and grief
- Self-esteem support
About Susan Spooner
Holding the BACP credential, Susan is affiliated with the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the United Kingdom. That professional grounding informs a thoughtful, compassionate approach that balances practical strategies with emotional support.
Susan views each person as the expert on their own story and aims to help clients identify and use their existing strengths to move through difficult experiences. She offers a collaborative space where clients can explore issues such as attachment and communication difficulties, separation and divorce, guilt and shame, loneliness, panic attacks, post-traumatic stress, and challenges around self-love and social anxiety.
Taking the first step toward change takes courage, and Susan seeks to support and empower people as they work toward a more fulfilling and balanced life, helping them set achievable goals and build sustainable coping skills.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Susan Spooner have?
Susan Spooner has three years of professional experience working with clients on issues such as stress, anxiety, trauma, grief, and self-esteem.
Is Susan Spooner a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a UK professional body. Registration details are not provided.
In which languages does Susan Spooner provide therapy?
Susan provides therapy in English.
Where is Susan Spooner located?
Susan is located in the United Kingdom.
How can I work with Susan Spooner as my therapist?
You can work with Susan through video calls, phone sessions, live chat, or text-based messaging.
Does Susan Spooner work with international clients?
No. Susan does not currently work with international clients.
How much does therapy with Susan Spooner cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online support
Susan uses practical, evidence-based therapeutic techniques that translate well to online work. She draws on cognitive and skills-based methods that help clients identify unhelpful thinking patterns and learn coping strategies for anxiety, panic, and low self-esteem. These approaches focus on building everyday tools to manage symptoms and improve mood.
She also offers trauma-informed care that prioritises safety, pacing, and grounding techniques to support recovery from abuse, post-traumatic stress, and difficult life events. For clients facing loss or major change, Susan uses supportive grief-focused methods that help process emotions and find ways to adapt while honouring the experience of loss.
Finding the right approach is part of the therapeutic process - Susan works collaboratively with each client to identify techniques that best match their needs, goals, and preferences. Through discussion and gentle experimentation she helps clients choose what feels most helpful.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a registered professional without needing to travel, and they allow therapy to fit around work, family, and other commitments.