Surji Cair, BACP
- Stress and anxiety support
- Depression and coping
- Video and text sessions
About Surji Cair
Surji is registered with the BACP - the British Association for Counselling and Psychotherapy - and brings a compassionate, nonjudgmental stance to sessions. She understands that taking the first step toward change requires courage, and she aims to provide steady support throughout the therapeutic process. Her approach is collaborative and tailored, helping clients set goals and find practical strategies that suit their circumstances.
Whether someone is seeking short-term coping tools or longer-term personal growth, Surji offers a respectful, client-led environment intended to foster resilience and well-being. She is accepting new clients and works with individuals at various stages of change, meeting them where they are and helping them move toward the life they want.
Areas of Expertise
Primary Focus
Also Specializes In
Frequently Asked Questions
How much experience does Surji Cair have?
Surji Cair has three years of professional experience working with clients in the United Kingdom.
Is Surji Cair a registered therapist?
Yes. Surji Cair holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Surji Cair provide therapy?
Surji Cair provides therapy in English.
Where is Surji Cair located?
Surji Cair is located in the United Kingdom.
How can I work with Surji Cair as my therapist?
You can work with Surji Cair through video calls, phone sessions, live chat, or text-based messaging.
Does Surji Cair work with international clients?
Yes, Surji Cair works with international clients.
How much does therapy with Surji Cair cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-Centered Care and Online Therapeutic Support
Surji works from a person-centered approach, which focuses on listening, empathy, and creating a respectful space where clients lead the pace and priorities of their work. This approach supports people dealing with stress, anxiety, depression, and transitions by helping them tap into their own strengths and clarify what matters most.
Alongside person-centered work, Surji uses evidence-based therapeutic techniques tailored to each client. These are practical methods drawn from research that therapists adapt to address symptoms, build coping skills, and support recovery or growth. The techniques are applied collaboratively and adjusted as needs evolve.
Finding the right approach is part of the therapeutic journey. Surji partners with clients to explore which methods fit their goals, preferences, and life circumstances, and she adjusts the plan as progress unfolds. This collaborative process helps ensure therapy feels relevant and manageable.
Online therapy with Surji is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access registered professionals from home, while supporting consistent engagement and ongoing progress.