Surjeet Bahra, BACP
- Stress and anxiety
- Relationship support
- International clients
About Surjeet Bahra
Her approach emphasizes collaboration and practical progress, so sessions focus on what matters most to the individual and on strategies that can be applied in daily life. Surjeet understands that beginning therapy takes courage and offers steady support throughout that process, whether someone is seeking short-term guidance or longer-term work. She adapts the pace and focus of therapy to align with personal goals and circumstances, aiming to help clients move toward a more fulfilling and happier life.
Surjeet holds the BACP credential, which is the British Association for Counselling and Psychotherapy, and she practices with a commitment to professionalism and empathy. Prospective clients can expect a tailored, person-centered experience that honors their story and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Surjeet Bahra have?
Surjeet Bahra has 15 years of professional experience.
Is Surjeet Bahra a registered therapist?
Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy.
In which languages does Surjeet Bahra provide therapy?
Surjeet provides therapy in English.
Where is Surjeet Bahra located?
Surjeet is located in the United Kingdom.
How can I work with Surjeet Bahra as my therapist?
You can work with Surjeet Bahra through video calls, phone sessions, live chat, or text-based messaging.
Does Surjeet Bahra work with international clients?
Yes, Surjeet Bahra works with international clients.
How much does therapy with Surjeet Bahra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Surjeet integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to address a wide range of concerns. Attachment-Based Therapy explores how early relationships influence current patterns and can help with intimacy-related issues, trust, and recurring relationship difficulties. Client-Centered Therapy emphasizes a nonjudgmental, empathetic atmosphere where the client leads the pace and focus of work - this approach supports self-esteem, motivation, and personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical skills to manage symptoms of anxiety, depression, and stress.Finding the right mix of approaches is part of the therapeutic process. Surjeet works collaboratively with clients to identify goals, test what helps, and adjust methods based on needs, preferences, and progress. This cooperative stance helps tailor therapy so it feels relevant and achievable.
Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules or across time zones. For many people, these options increase access to consistent support, allowing registered professionals and therapists to provide continuity of care in ways that suit individual lives.