Supna Ali, BACP
- Trauma and abuse
- Grief and loss
- Self-esteem work
About Supna Ali
She provides a calm, nonjudgmental space where thoughts and feelings can be explored openly, and she emphasizes collaboration so clients feel part of the therapeutic process. Supna works with those affected by abuse and trauma, people navigating grief and end-of-life-related concerns, and clients facing stress, anxiety, or compassion fatigue at work or home.
In addition to clinical therapy, Supna offers support for attachment and abandonment issues, codependency and commitment concerns, and challenges common to young adults, women, and multicultural contexts. She also addresses practical life matters such as career transitions and workplace difficulties. Supna holds BACP - the British Association for Counselling and Psychotherapy - which indicates affiliation with a UK professional body. She recognizes that taking the first step toward help takes courage and affirms that reaching out is an important and commendable decision.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Supna Ali have?
Supna Ali has 12 years of professional experience.
Is Supna Ali a registered therapist?
Yes. Supna Ali holds BACP, the British Association for Counselling and Psychotherapy. Specific registration details were not provided.
In which languages does Supna Ali provide therapy?
Supna Ali provides therapy in English.
Where is Supna Ali located?
Supna Ali is located in the United Kingdom.
How can I work with Supna Ali as my therapist?
You can work with Supna Ali through video calls, phone sessions, live chat, or text-based messaging.
Does Supna Ali work with international clients?
Yes, Supna Ali works with international clients.
How much does therapy with Supna Ali cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support with Supna Ali
Supna Ali integrates client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) to meet a range of needs. Client-centered therapy emphasizes empathy and collaboration, helping people explore their values and build self-trust in a supportive, accepting environment - useful for issues like low self-worth, life transitions, and relationship concerns. CBT offers practical tools to identify and change unhelpful thinking and behaviour patterns, which can help with anxiety, stress, and coping after trauma. EFT focuses on emotions and attachment needs to improve how people relate to themselves and others, making it helpful for intimacy-related difficulties, attachment and abandonment issues, and relationship repair.
Finding the right approach is part of the therapeutic work. Supna will collaborate with each person to choose and adapt methods that fit their goals, preferences, and the specific challenges they bring, adjusting the plan as progress unfolds.
Online therapy with Supna is offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from wherever clients are located and allow the therapist and client to maintain momentum between sessions when that is helpful.