Sukvinder Grewal, NCPS
UK therapist focused on relationships and trauma
- Adults couples young people
- Trauma anxiety depression
- Flexible online sessions
About Sukvinder Grewal
Sukvinder Grewal is a qualified psychotherapist, counsellor, clinical casework supervisor, relationship therapist and author who brings eight years of professional experience to his practice. He is an accredited member of the NCPS - indicating recognised membership with a national counselling and psychotherapy body - and holds a range of clinical diplomas including qualifications in integrative psychotherapy and specialist training in cognitive behavioural therapy (CBT).
He works with adults, couples and young people, offering both short-term and longer-term therapy tailored to each person or family’s goals. His approach is flexible and integrative, drawing on attachment-based methods, client-centred techniques, CBT and other evidence-informed strategies to address issues such as anxiety, depression, trauma and abuse, relationship and family difficulties, addictions, grief, self-esteem concerns, parenting and career transitions.
Sukvinder has supported clients facing complex challenges including bereavement, suicidal thoughts, self-harm, separation, spiritual abuse and substance-related problems, and he combines therapeutic interventions with coaching and mentoring where appropriate. He accepts new clients in the United Kingdom and works with international clients as well, offering therapy through video calls, phone sessions, live chat and text-based messaging to create accessible options for different needs and circumstances.
He works with adults, couples and young people, offering both short-term and longer-term therapy tailored to each person or family’s goals. His approach is flexible and integrative, drawing on attachment-based methods, client-centred techniques, CBT and other evidence-informed strategies to address issues such as anxiety, depression, trauma and abuse, relationship and family difficulties, addictions, grief, self-esteem concerns, parenting and career transitions.
Sukvinder has supported clients facing complex challenges including bereavement, suicidal thoughts, self-harm, separation, spiritual abuse and substance-related problems, and he combines therapeutic interventions with coaching and mentoring where appropriate. He accepts new clients in the United Kingdom and works with international clients as well, offering therapy through video calls, phone sessions, live chat and text-based messaging to create accessible options for different needs and circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBody imageCancerCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sukvinder Grewal have?
Sukvinder Grewal has eight years of clinical experience.
Is Sukvinder Grewal a registered therapist?
Yes. He holds the NCPS credential, indicating accredited membership with a national counselling and psychotherapy body.
In which languages does Sukvinder Grewal provide therapy?
He provides therapy in English.
Where is Sukvinder Grewal located?
He is located in the United Kingdom.
How can I work with Sukvinder Grewal as my therapist?
You can work with Sukvinder Grewal through video calls, phone sessions, live chat, or text-based messaging.
Does Sukvinder Grewal work with international clients?
Yes, Sukvinder Grewal works with international clients.
How much does therapy with Sukvinder Grewal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Attachment, Client-Centred and CBT Approaches for Online Support
Attachment-Based Therapy focuses on how early relationships shape emotional patterns and current connections. It helps people understand and change repeating relationship dynamics, manage fears of abandonment and build more secure ways of relating. Client-Centred Therapy places the client at the heart of the process, offering empathetic listening and support so individuals and couples can explore their values, choices and emotional experience at their own pace. Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify and shift unhelpful thinking and behaviour patterns; it is often used for anxiety, depression, stress and coping with life changes.
Choosing the right therapeutic approach is part of the collaborative process. Sukvinder works with each person to identify which methods fit their needs, goals and preferences, adapting interventions over time so therapy remains relevant and effective for the client.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. These options make it easier to access registered professionals from the UK or abroad, reduce travel time and help maintain continuity of care when life circumstances change.