Stilyana Massey, BACP
- Stress and anxiety support
- Grief and loss care
- English and Bulgarian
About Stilyana Massey
She approaches each person with respect, sensitivity, and compassion, shaping conversation and treatment plans around an individual’s specific needs and circumstances. Drawing on client-centered methods alongside cognitive behavioral and solution-focused techniques, she helps clients explore feelings, build coping strategies, and set achievable goals. The emphasis is on collaboration - tailoring sessions so that interventions fit the client’s pace and priorities.
Stilyana encourages people to recognise the courage involved in seeking support and offers steady, nonjudgmental guidance throughout the therapeutic process. She provides care in English and Bulgarian and aims to create a space where clients can work toward greater wellbeing, clearer direction, and more satisfying relationships.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stilyana Massey have?
Stilyana Massey has four years of professional experience.
Is Stilyana Massey a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Stilyana Massey provide therapy?
She provides therapy in English and Bulgarian.
Where is Stilyana Massey located?
She is located in the United Kingdom.
How can I work with Stilyana Massey as my therapist?
Clients can work with Stilyana Massey through video calls, phone sessions, live chat, or text-based messaging.
Does Stilyana Massey work with international clients?
Stilyana Massey does not currently work with international clients.
How much does therapy with Stilyana Massey cost?
Costs can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, potential clients can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Potential clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-centered therapy focuses on the individual’s experience, offering a supportive space where the therapist follows the client’s lead to explore feelings, values, and goals; it is often used for matters like self-esteem, life transitions, and relationship concerns. Cognitive behavioral therapy (CBT) helps people identify unhelpful thought and behaviour patterns and practice practical strategies to manage symptoms such as anxiety and low mood; it is action-oriented and useful for building coping skills. Solution-focused therapy emphasises strengths and small, achievable changes, helping clients move toward specific goals by identifying what already works and amplifying those steps.Finding the right combination of approaches is part of the therapeutic process. Stilyana Massey works collaboratively with clients and registered professionals to determine which methods best fit an individual’s needs, goals, and preferences, and she adapts the approach as therapy progresses.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or health needs. These options make it easier to maintain continuity of care, attend sessions from different locations, and choose the communication style that feels most comfortable, while still allowing therapists and clients to work effectively toward the client’s goals.