Steven Millership, BACP
- Stress and anxiety
- Self esteem support
- Video and phone sessions
About Steven Millership
Steven approaches therapy from a strengths-oriented perspective, believing that each person is the expert in their own story and already holds resources that can support change. He aims to create a supportive environment where clients can explore what is challenging them and identify steps toward a more satisfying life. Recognising that reaching out for help takes courage, he offers steady guidance and encouragement throughout the process.
His work emphasises collaboration - listening carefully to each individual, reflecting their priorities, and helping them apply strategies that fit their circumstances. Steven is accepting new clients in the United Kingdom and provides a practical, empathetic approach to help people move forward from the issues they bring to therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Steven Millership have?
Steven Millership has eight years of professional experience working as a therapist in the United Kingdom.
Is Steven Millership a registered therapist?
Yes. He holds the BACP credential, which is the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK.
In which languages does Steven Millership provide therapy?
Steven provides therapy in English.
Where is Steven Millership located?
He is located in the United Kingdom.
How can I work with Steven Millership as my therapist?
You can work with Steven through video calls, phone sessions, live chat, or text-based messaging.
Does Steven Millership work with international clients?
Steven Millership does not currently work with international clients.
How much does therapy with Steven Millership cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Steven combines practical, evidence-informed methods with a client-centered stance to support people working through stress, anxiety, confidence and life transitions. Client-Centered Therapy focuses on the person’s own experiences and strengths, offering a compassionate space to explore feelings and values and helping increase self-understanding and motivation. Cognitive Behavioral Therapy, or CBT, uses structured techniques to identify and change unhelpful thinking and behaviour patterns, which can be useful for managing anxiety, low mood, and coping strategies.Hypnotherapy uses guided relaxation and focused attention to access helpful resources in the mind and support changes in habits, motivation, and emotional responses; it is offered as an additional tool alongside other approaches. Finding the right mix of methods is part of the therapeutic process - Steven works collaboratively with each person to choose and adapt approaches based on their needs, goals, and preferences.
Online therapy offers practical flexibility: sessions can take place by video call, over the phone, through live chat, or via text-based messaging, making it easier to fit support around work, family, and daily life. These options help people maintain continuity of care and try different formats to see what works best for them.