Steve Smalec, BACP
- BACP registered
- 20 years experience
- Offers online sessions
About Steve Smalec
Steve adopts an empathetic, nonjudgmental approach that invites clients to explore thoughts and feelings openly. He works collaboratively to create an environment where difficult topics can be discussed honestly and safely, recognising that reaching out for support takes real courage. His practice focuses on empowering individuals to make meaningful changes and to build more fulfilling, resilient lives. Steve is available to work with both local and international clients, and he offers a range of appointment formats to suit differing needs and schedules.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Steve Smalec have?
Steve Smalec has 20 years of professional experience supporting clients with stress, anxiety, relationship issues, trauma and abuse, self-esteem concerns, and depression.
Is Steve Smalec a registered therapist?
Yes. He holds BACP, the British Association for Counselling and Psychotherapy, which indicates membership of a recognised professional organisation and a commitment to professional standards.
In which languages does Steve Smalec provide therapy?
Therapy is provided in English.
Where is Steve Smalec located?
Steve is located in the United Kingdom.
How can I work with Steve Smalec as my therapist?
You can work with Steve Smalec through video calls, phone sessions, live chat, or text-based messaging.
Does Steve Smalec work with international clients?
Yes. Steve works with international clients in addition to those in the United Kingdom.
How much does therapy with Steve Smalec cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and options, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Steve uses evidence-based therapeutic techniques that are tailored to each person's needs. One approach focuses on exploring thoughts, emotions, and patterns in conversation with the therapist, helping people better understand how their thinking and behaviour affect their wellbeing and relationships. Another strand emphasises practical skills and coping strategies that can reduce stress and anxiety, build confidence, and support recovery from low mood; these techniques offer clear tools clients can use between sessions. For clients affected by trauma and abuse, Steve applies trauma-informed principles that recognise how past experiences shape present responses and that prioritise pacing and safety during the therapeutic process.Choosing the right approach is a collaborative process. Steve works with clients to identify goals, preferences, and what feels most helpful, adjusting methods as therapy progresses so the work stays relevant and effective.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and make it easier to fit therapy into busy lives. These formats enable consistent access to a registered professional from different locations, supporting continuity of care for both local and international clients.