Stephanie Viggars, BACP
- Stress and anxiety
- Relationship support
- Tailored treatment plans
About Stephanie Viggars
Stephanie tailors treatment plans to the unique goals of each client, combining practical guidance with attentive listening. She recognizes that seeking help is a courageous step and aims to provide steady support throughout the therapeutic journey. Whether addressing everyday pressure, relational concerns or deeper emotional patterns, she works collaboratively to help clients move toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Stephanie Viggars have?
Stephanie Viggars has 4 years of experience.
Is Stephanie Viggars a registered therapist?
Yes. She holds the BACP credential.
In which languages does Stephanie Viggars provide therapy?
Stephanie Viggars provides therapy in English.
Where is Stephanie Viggars located?
She is located in the United Kingdom.
How can I work with Stephanie Viggars as my therapist?
Clients can work with Stephanie Viggars through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Viggars work with international clients?
Yes, Stephanie Viggars works with international clients.
How much does therapy with Stephanie Viggars cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Online Care
Stephanie uses evidence-informed, skills-based techniques that teach practical tools for managing stress and anxiety - these approaches focus on building coping strategies, relaxation skills and problem-solving methods to reduce daily distress. She also offers attachment-informed relational work that explores patterns in relationships and intimacy, helping clients understand how early relational experiences affect current connections and communication. For clients affected by trauma or abuse, she provides trauma-aware support that emphasizes safety, pacing and gradual processing to help rebuild resilience and emotional regulation.
Finding the right therapeutic approach is a collaborative process. Stephanie works with clients to clarify goals, trial different methods and adjust the plan based on individual needs, preferences and progress, so the approach evolves with the client rather than being fixed up front.
Online therapy with Stephanie is available via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to fit therapy into busy lives, access support from different locations and maintain continuity of care even when travel or routines change.