Stephanie Smith, BACP
- Stress and anxiety
- Grief and loss
- Parenting support
About Stephanie Smith
Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. Stephanie works collaboratively with clients to set realistic goals and to develop tools that fit each person’s situation, whether the focus is reducing anxiety, processing loss, or navigating transitions in family life.
Taking the first step toward a more satisfying and balanced life often requires courage, and Stephanie offers steady support throughout that process. Her background as a member of the British Association for Counselling and Psychotherapy - commonly known by the initials BACP - reflects training and professional standards relevant to practicing in the UK.
She aims to help clients feel heard, understood, and better equipped to manage everyday pressures and significant changes, guiding them toward clearer perspectives and workable coping strategies.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Stephanie Smith have?
Stephanie Smith has three years of professional experience working with people facing stress, anxiety, grief, parenting challenges, and life changes.
Is Stephanie Smith a registered therapist?
Yes. Stephanie holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional body in the United Kingdom.
In which languages does Stephanie Smith provide therapy?
Therapy is provided in English.
Where is Stephanie Smith located?
Stephanie Smith is located in the United Kingdom.
How can I work with Stephanie Smith as my therapist?
You can work with Stephanie Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Smith work with international clients?
No. Stephanie Smith does not currently work with international clients.
How much does therapy with Stephanie Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Support
Stephanie uses a range of evidence-based therapeutic techniques that focus on practical skill building and emotional processing. One approach emphasizes structured, goal-focused work to identify unhelpful thinking patterns and develop coping strategies that reduce day-to-day stress and anxiety. Another approach centers on compassionate processing of loss and change, helping people to make sense of grief and adjust to new circumstances while honoring their experience.Finding the right approach is part of the therapeutic journey, and Stephanie works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they review what is most helpful and adapt the plan as progress is made, ensuring the work feels relevant and manageable.
Online therapy offers practical flexibility - sessions can take place via video call or phone, and shorter conversations are possible through live chat or text-based messaging. These options allow people to access support around work, family commitments, or mobility constraints, making it easier to maintain continuity and build momentum in therapy with registered professionals and therapists.