Stephanie Aylott, BACP

Stephanie Aylott is a United Kingdom-based therapist with three years of professional experience supporting people through stress, anxiety, grief, depression and the life transitions that can undermine motivation, self-esteem and confidence. She creates an open, nonjudgmental space where thoughts and feelings can be explored, and she works collaboratively with clients to identify practical steps toward a more fulfilling and resilient life.

Stephanie draws on evidence-based techniques to help clients process difficult emotions and build coping strategies for everyday challenges. She emphasizes empowerment and practical change, supporting each person to take the courageous first steps toward recovery and growth. As a practitioner holding BACP credentials - the British Association for Counselling and Psychotherapy, a recognized professional body for counsellors and psychotherapists in the UK - she combines professional standards with an approachable manner to guide clients through their concerns.

Whether addressing grief and loss, anxiety and stress, trauma or broader changes in life, Stephanie aims to help clients feel heard, understood and equipped with tools they can use outside of sessions. Her approach centers on partnership, respect and gradual, achievable progress toward the goals each person brings to therapy.