Stephanie Alcock, BACP
- Stress and anxiety support
- Family and relationship help
- Mindfulness and self-esteem work
About Stephanie Alcock
Her practice draws on Person-Centred Therapy and mindfulness, blending a compassionate, client-centered stance with practical techniques to support change. Person-Centred Therapy emphasizes empathy, acceptance, and the client’s own capacity for growth, while mindfulness offers tools for staying present and reducing overwhelming thoughts and sensations. Together these approaches aim to help clients build self-awareness, resilience, and more effective ways of coping.
Stephanie is registered with BACP, a UK professional counselling association that sets standards for practice. She offers therapy by video call, phone, live chat, or text-based messaging, and she accepts clients within the United Kingdom. Her work is collaborative and paced to the client’s needs, with a focus on creating a supportive environment where people can explore challenges, identify strengths, and work toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Stephanie Alcock have?
Stephanie Alcock has 4 years of experience as a practising therapist.
Is Stephanie Alcock a registered therapist?
Yes. She holds these credentials: BACP.
In which languages does Stephanie Alcock provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Alcock located?
Stephanie is based in the United Kingdom.
How can I work with Stephanie Alcock as my therapist?
You can work with Stephanie through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Alcock work with international clients?
Stephanie Alcock does not currently work with international clients.
How much does therapy with Stephanie Alcock cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical therapeutic approaches for online support
Stephanie commonly integrates Person-Centred Therapy and mindfulness into her online practice. Person-Centred Therapy focuses on creating a supportive, non-judgemental space in which the client’s own insights and resources are respected; it can be especially useful for relationship issues, self-esteem concerns, and navigating life changes. Mindfulness involves simple attention and breathing practices that help reduce reactivity to stress and support clearer thinking, which can assist with anxiety, depressive patterns, and emotional regulation.Choosing the right approach is part of the therapeutic journey. Stephanie works collaboratively with each person to assess needs, goals, and preferences and to adapt techniques over time so the work feels relevant and effective for the individual.
Online therapy offers flexibility that fits modern life. Through video calls, phone sessions, live chat, or text-based messaging, clients can access support from home, during breaks, or while travelling within the therapist's accepted region. These options make it easier to maintain continuity of care, try different session formats, and find a rhythm that supports long-term progress.