Stella Anderson, BACP
- Anxiety and stress
- Grief and trauma
- Flexible online sessions
About Stella Anderson
Her style is warm and empathic, focused on creating a space where clients feel heard and respected. Stella practices with unconditional positive regard and an integrative mindset, drawing on client-centered and psychodynamic approaches to inform therapy. This blend helps her attend to both immediate coping needs and the deeper patterns that shape a person’s experience.
Stella develops individualised plans for every client, aligning the structure and pace of work to their goals, background and cultural context. She places emphasis on building self-awareness and resilience, and she frames therapeutic change as a courageous process that unfolds at the client’s own rhythm. Stella welcomes clients ready to explore their sense of self and make practical steps toward meaningful change.
BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stella Anderson have?
Stella Anderson has five years of experience.
Is Stella Anderson a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Stella Anderson provide therapy?
Therapy is provided in English.
Where is Stella Anderson located?
Stella Anderson is located in the United Kingdom.
How can I work with Stella Anderson as my therapist?
You can work with Stella Anderson through video calls, phone sessions, live chat, or text-based messaging.
Does Stella Anderson work with international clients?
Yes, Stella Anderson works with international clients.
How much does therapy with Stella Anderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Stella commonly uses client-centered therapy and cognitive behavioral therapy (CBT) in her work. Client-centered therapy emphasizes a compassionate, non-directive stance where the client’s perspective guides the pace and focus of sessions; it is helpful for building self-esteem, exploring identity and processing life changes. Cognitive behavioral therapy (CBT) is a practical, goal-oriented approach that looks at how thoughts, feelings and behaviours interact; it is often used to address anxiety, depression and problems with coping skills.
Finding the right approach is part of the therapeutic process, and Stella works collaboratively with clients to identify which methods fit their needs, goals and cultural background. She adjusts techniques over time so the work remains relevant and responsive to the client’s priorities.
Online therapy with Stella is offered through video calls, phone sessions, live chat and text-based messaging to provide flexibility and accessibility. These options allow clients to schedule sessions around work, family and geographic constraints, and to continue therapy when in-person visits are not possible. Registered professionals and therapists can adapt exercises, reflections and pacing to work effectively through remote formats while keeping the client’s experience central.