Stefan Nowosielski, BACP
Person-centred counsellor in the United Kingdom
- Relationship and family focus
- Trauma and addiction support
- CBT and mindfulness approaches
About Stefan Nowosielski
Stefan Nowosielski is a UK-based, person-centred and integrative counsellor who supports adults from a wide range of backgrounds and identities. He works collaboratively with people who feel overwhelmed, stuck, or uncertain about how to move forward after a significant event or during ongoing life difficulties. Stefan combines a person-centred foundation with tools drawn from transactional analysis, cognitive behavioral therapy, mindfulness practices, and solution-focused strategies to tailor sessions to each person’s needs. He is a member of the BACP - the British Association of Counselling and Psychotherapy - which reflects his professional affiliation within the UK.
Across his work he has supported people experiencing anxiety, bereavement, OCD, depression, workplace stress, relationship difficulties, borderline personality disorder, anger, low self-esteem, addiction, sexual trauma, and self-harm. He is also trained in the Rewind technique for trauma, PTSD, and OCD, and integrates that training where appropriate. Stefan offers time and space for clients to explore their thoughts and feelings, aiming to build greater self-understanding and improved relations with others.
Stefan emphasises warmth, honesty, and being fully present, listening carefully to each person’s experience so they can identify changes that matter to them. He sees therapy as a collaborative process that supports people to make their own choices and find renewed direction. If someone feels they need support, Stefan invites them to get in touch to discuss how he might help.
Across his work he has supported people experiencing anxiety, bereavement, OCD, depression, workplace stress, relationship difficulties, borderline personality disorder, anger, low self-esteem, addiction, sexual trauma, and self-harm. He is also trained in the Rewind technique for trauma, PTSD, and OCD, and integrates that training where appropriate. Stefan offers time and space for clients to explore their thoughts and feelings, aiming to build greater self-understanding and improved relations with others.
Stefan emphasises warmth, honesty, and being fully present, listening carefully to each person’s experience so they can identify changes that matter to them. He sees therapy as a collaborative process that supports people to make their own choices and find renewed direction. If someone feels they need support, Stefan invites them to get in touch to discuss how he might help.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesADHD
Additional Focus Areas
AbandonmentBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Stefan Nowosielski have?
Stefan has 4 years of experience working as a counsellor and supporting adults with a range of concerns.
Is Stefan Nowosielski a registered therapist?
Yes. He is a member of the BACP - the British Association of Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the UK.
In which languages does Stefan Nowosielski provide therapy?
Stefan provides therapy in English.
Where is Stefan Nowosielski located?
Stefan is located in the United Kingdom.
How can I work with Stefan Nowosielski as my therapist?
You can work with Stefan through video calls, phone sessions, live chat, or text-based messaging.
Does Stefan Nowosielski work with international clients?
No. Stefan does not currently work with international clients.
How much does therapy with Stefan Nowosielski cost?
Costs can vary depending on factors such as your location and Stefan's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Stefan. Depending on his availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
How Stefan’s Approaches Translate to Online Therapy
Stefan draws primarily on client-centred practice and cognitive behavioral therapy, complemented by mindfulness techniques. Client-centred therapy focuses on creating an accepting, non-judgemental space where the person’s perspective guides the work - it helps with building self-understanding, improving relationships, and navigating life transitions. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviours and uses practical strategies to address unhelpful patterns that contribute to anxiety, depression, or stress. Mindfulness therapy introduces simple awareness practices that can reduce reactivity and support emotional regulation across a range of concerns.
Finding the right therapeutic approach is part of the process. Stefan works collaboratively with each person to identify which methods fit their goals, preferences, and situation, and may blend elements from different approaches as needed. This collaborative exploration helps tailor a plan that feels manageable and relevant.
Online therapy with Stefan is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for people balancing work, family, or mobility needs. These options make it easier to access consistent support from a registered professional without needing to travel, and they allow sessions to fit into varied schedules while maintaining continuity of care.
Ready to start therapy with Stefan Nowosielski?
Take the first step toward a better you.