Stefan Carl-McGrath, BACP
- Stress and anxiety support
- Relationship and family help
- English and German sessions
About Stefan Carl-McGrath
Stefan practices using evidence-based therapeutic techniques and draws on approaches that help clients explore feelings, build coping skills, and work toward clearer goals. He communicates in English and German, which allows him to work with people who prefer either language. Stefan holds BACP accreditation - the BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
His style emphasizes collaboration and practical support, helping clients to articulate what matters to them and to take manageable steps toward change. He frames the therapeutic process as a shared journey where clients and he work together to identify priorities and move forward at a pace that fits each person's needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Stefan Carl-McGrath have?
Stefan Carl-McGrath has five years of professional experience.
Is Stefan Carl-McGrath a registered therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Stefan Carl-McGrath provide therapy?
He provides therapy in English and German.
Where is Stefan Carl-McGrath located?
He is located in the United Kingdom.
How can I work with Stefan Carl-McGrath as my therapist?
You can work with Stefan Carl-McGrath through video calls, phone sessions, live chat, or text-based messaging.
Does Stefan Carl-McGrath work with international clients?
Stefan Carl-McGrath does not currently work with international clients.
How much does therapy with Stefan Carl-McGrath cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Stefan uses evidence-based therapeutic techniques that focus on helping people identify unhelpful patterns and build practical coping skills. One approach he employs centers on exploring thoughts and behaviours to reduce stress and anxiety and to develop clearer problem-solving strategies that can be applied to work and daily life. Another strand of work emphasizes relationship and family dynamics, helping clients to examine interaction patterns, improve communication, and set healthier boundaries when needed. These techniques are grounded in research and tailored to the individual concerns presented.
Finding the right therapeutic approach is part of the process - Stefan works collaboratively with clients to determine which methods fit their needs, goals, and preferences. He discusses options, checks in about how interventions feel in practice, and adjusts the plan so the work stays relevant and manageable.
Online therapy with Stefan is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to suit different schedules and comfort levels. These formats make it easier to access support from home or elsewhere and allow for continuity of care when in-person visits are not possible, while maintaining the collaborative therapeutic relationship with a registered professional.
Ready to start therapy with Stefan Carl-McGrath?
Take the first step toward a better you.