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Starnta Johal, NCPS

Person-centred therapist for trauma and relationships
  • Short or long term
  • Trauma and bereavement
  • Young adult support

About Starnta Johal

Starnta Johal is a United Kingdom based, person-centred therapist who combines a warm, exploratory approach with focused clinical training. She holds NCPS, a professional registration indicating standing in counselling and psychotherapy, and brings four years of practice supporting people through stress, anxiety, relationship difficulties, trauma and abuse, grief, addictions, identity and intimacy concerns, parenting challenges, and a range of emotional and life transitions. She offers flexible options including single-session work, short courses of approximately four to six weeks, and longer-term therapy tailored to individual needs. Clients may contact her by email at [email protected] to enquire about available time slots or to reach out if there are technical difficulties with intake systems.

Trained as a person-centred practitioner, Starnta draws on additional modalities to meet each person where they are. Her background includes training in polyvagal theory and Cruse bereavement counselling, experience counselling young people with exam stress, low self-esteem, suicidal thoughts and self-harm, and work with survivors of domestic and sexual abuse. She also has training focused on trauma and recovery and integrates practical strategies where appropriate to help clients manage symptoms and build resilience.

Starnta works in English and is currently accepting clients located in the United Kingdom. She approaches therapy collaboratively, helping clients explore thoughts, feelings and behaviours to identify underlying patterns and practical next steps toward growth and understanding.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief

Additional Focus Areas

Attachment issuesDivorce and separationMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSelf-harmSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Starnta Johal have?

Starnta Johal has four years of professional experience.

Is Starnta Johal a registered therapist?

Yes. Starnta holds NCPS, a recognised professional registration in counselling and psychotherapy.

In which languages does Starnta Johal provide therapy?

Starnta provides therapy in English.

Where is Starnta Johal located?

Starnta is located in the United Kingdom.

How can I work with Starnta Johal as my therapist?

You can work with Starnta Johal through video calls, phone sessions, live chat, or text-based messaging.

Does Starnta Johal work with international clients?

No. Starnta Johal does not currently work with international clients.

How much does therapy with Starnta Johal cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for Online Support and Therapeutic Work

Starnta uses client-centred therapy to create a respectful, non-judgemental space where the client’s experience guides the pace and focus of the work; this approach helps people explore feelings, build self-understanding, and regain confidence in making choices. Trauma-focused therapy is used when past traumatic experiences are at the centre of distress; it involves carefully paced strategies to process painful memories and reduce their emotional impact so everyday functioning can improve. Cognitive behavioral therapy (CBT) is offered to help identify and shift unhelpful thoughts and behaviours with practical tools that address anxiety, depression, panic and stress-related symptoms.

Finding the right approach is part of the therapeutic process, and Starnta works collaboratively with each person to determine what fits best based on their needs, goals and preferences. She combines these methods thoughtfully rather than applying a single model, and adapts the plan as progress unfolds.

Online therapy with Starnta is available by video call, phone session, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, balance commitments, and maintain continuity of care when in-person meetings are not possible, while still working with a registered professional to pursue meaningful change.

Ready to start therapy with Starnta Johal?

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