Sophie Wilfin, BACP
BACP-registered therapist offering compassionate support
- Stress and anxiety support
- Grief and bereavement help
- Relationship and family work
About Sophie Wilfin
Sophie Wilfin is a United Kingdom credentialed therapist who creates a calm, empathetic space for people navigating stress, anxiety, relationship challenges, grief, and family conflicts. She believes each person is the expert on their own life and builds on individual strengths to support meaningful change. Sophie encourages clients to take courageous first steps toward greater clarity, confidence, and wellbeing, offering steady support and practical listening as they face difficult emotions and life transitions.
Her approach is warm and non-judgmental, focused on understanding each person’s unique journey and helping them find workable paths forward. When someone feels anxious, alienated, or overwhelmed, Sophie listens deeply, validates feelings, and works collaboratively to explore options and goals. Her background includes working with Barnet Bereavement, where she supported people through loss and grief, and she has experience assisting with anxiety, depression, family and relationship difficulties, motivation, and self-esteem concerns.
Sophie holds BACP accreditation - the British Association for Counselling and Psychotherapy - and offers compassionate, person-centered care aimed at empowering clients to manage challenges and build more fulfilling lives.
Her approach is warm and non-judgmental, focused on understanding each person’s unique journey and helping them find workable paths forward. When someone feels anxious, alienated, or overwhelmed, Sophie listens deeply, validates feelings, and works collaboratively to explore options and goals. Her background includes working with Barnet Bereavement, where she supported people through loss and grief, and she has experience assisting with anxiety, depression, family and relationship difficulties, motivation, and self-esteem concerns.
Sophie holds BACP accreditation - the British Association for Counselling and Psychotherapy - and offers compassionate, person-centered care aimed at empowering clients to manage challenges and build more fulfilling lives.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoping with life changes
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sophie Wilfin have?
Sophie Wilfin has 4 years of professional experience.
Is Sophie Wilfin a registered therapist?
Yes. Sophie Wilfin holds the BACP credential. Registration details are not provided.
In which languages does Sophie Wilfin provide therapy?
Sophie Wilfin provides therapy in English.
Where is Sophie Wilfin located?
Sophie Wilfin is located in the United Kingdom.
How can I work with Sophie Wilfin as my therapist?
You can work with Sophie Wilfin through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Wilfin work with international clients?
Sophie Wilfin does not currently work with international clients.
How much does therapy with Sophie Wilfin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that align with their values. It is useful for anxiety, stress, and coping with life changes. Attachment-Based Therapy explores early relationship patterns and how they affect current connections, helping people address trust, intimacy, and family dynamics. This approach can support work on relationship difficulties, parenting, and attachment issues. Client-Centered Therapy emphasizes a collaborative, empathic relationship where the therapist listens deeply and reflects what matters to the client, supporting self-discovery and emotional growth.
Sophie works collaboratively with each person to find the right blend of approaches based on needs, goals, and preferences. She invites clients to explore what feels most helpful and adjusts the way of working as the therapeutic relationship develops.
Online therapy with Sophie is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access consistent support while balancing work, family, or other commitments, and they allow registered professionals to adapt sessions to suit each client's situation.