Sophie Trenoweth, BACP
- Stress and anxiety
- Grief and loss support
- Self-esteem and confidence
About Sophie Trenoweth
Sophie recognizes that starting therapy can take courage, and she honors that first step by creating a compassionate, nonjudgmental space focused on the client’s goals. She collaborates with clients to set practical objectives and to work through the issues they bring, always keeping their best interests at heart. Sophie holds BACP, the British Association for Counselling and Psychotherapy, which is the UK professional body for counsellors and psychotherapists and indicates professional registration and adherence to industry standards.
Her style emphasizes respect, active listening, and building on each client’s existing strengths to promote clearer direction and achievable change over time.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Trenoweth have?
Sophie Trenoweth has 3 years of professional experience.
Is Sophie Trenoweth a registered therapist?
Yes, holds these credentials: BACP.
In which languages does Sophie Trenoweth provide therapy?
English.
Where is Sophie Trenoweth located?
United Kingdom.
How can I work with Sophie Trenoweth as my therapist?
You can work with Sophie Trenoweth through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Trenoweth work with international clients?
Yes, Sophie Trenoweth works with international clients.
How much does therapy with Sophie Trenoweth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered Care and Online Support
Client-Centered Therapy is a core part of Sophie’s practice. This approach centers on empathetic listening, acceptance, and collaboration so clients can explore their feelings at their own pace. It is often used to address anxiety, depression, grief, and challenges with self-esteem by helping people feel understood and empowered to find their own solutions.
Alongside this, Sophie emphasizes strengths-focused, goal-oriented support that helps translate insights into practical steps. This style complements person-centered work by clarifying priorities and building small, achievable actions to improve day-to-day functioning and motivation.
Choosing the right therapeutic approach is part of the process. Sophie works together with clients to identify which methods best match their needs, goals, and preferences, adjusting the approach as therapy progresses to ensure a good fit.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy around work, family, or location constraints and allow registered professionals and therapists to provide consistent support across different formats that suit each client’s life.