Sophie Skipp, BACP
- Bereavement support
- Neurodiversity-informed care
- Mindfulness tools
About Sophie Skipp
Sophie has experience supporting neurodiverse clients, including those with Autism and ADD/ADHD, and understands how neurodiversity can shape emotional responses and coping strategies. Her principal area of work to date has been bereavement, where she has supported people through loss and ongoing grief. That work has also involved helping clients navigate related challenges such as stress, shifting identity, anxiety, depression, and trauma.
As a wellbeing therapist, Sophie can incorporate practical techniques such as mindfulness into sessions when this would be helpful. She holds BACP credentials - the British Association for Counselling and Psychotherapy - a recognised professional body for counsellors and psychotherapists in the United Kingdom.
Sophie welcomes contact from anyone considering therapy and acknowledges that starting this process can feel unfamiliar. She invites people to send a message to discuss how she may be able to support them on their journey.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Skipp have?
Sophie Skipp has 4 years of experience.
Is Sophie Skipp a registered therapist?
Yes. She holds BACP credentials. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Sophie Skipp provide therapy?
Sophie provides therapy in English.
Where is Sophie Skipp located?
Sophie is located in the United Kingdom.
How can I work with Sophie Skipp as my therapist?
You can work with Sophie Skipp through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Skipp work with international clients?
Yes, Sophie Skipp works with international clients.
How much does therapy with Sophie Skipp cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Support
Sophie works from a person-centred foundation, which means the therapist places the client’s experience at the centre of the work and follows the client’s pace and priorities. This approach is well suited to people seeking a supportive environment to explore identity, grief, or life transitions.Mindfulness therapy is offered as a practical option to help people develop present-moment awareness and simple coping skills for stress, anxiety, and low mood. These techniques can be introduced gradually and adapted to suit neurodiverse needs.
Solution-focused therapy is used to clarify goals and identify concrete steps toward change. It can be helpful for clients who want short-term, goal-oriented work around issues like workplace stress, panic, or improving day-to-day coping.
Finding the right approach is part of the therapeutic process. Sophie will work collaboratively with each person to determine which methods fit their needs, goals, and preferences, and may combine elements from different approaches as appropriate.
Online therapy with Sophie is available by video call, phone session, live chat, or text-based messaging, offering flexibility for people with busy schedules, mobility limits, or those living further afield. Working online can make therapy more accessible and easier to fit into everyday life while still providing ongoing support from registered professionals and therapists.