Sophie Holden, NCPS
- Person-centered approach
- CBT and mindfulness
- Flexible online sessions
About Sophie Holden
Sophie has a warm, curious style and often hears that simply being asked how they are feeling can make a big difference for people early in therapy. Many find the initial sessions unexpectedly relieving, as conversation and reflection help bring clarity and small steps forward.
Therapy can feel daunting to begin, and Sophie welcomes questions from anyone considering support. She holds the NCPS credential, a professional counselling qualification, and brings a compassionate, nonjudgmental stance to each session. Sophie invites people to reach out so they can explore whether counselling is the right next step for them.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Holden have?
Sophie Holden has 5 years of experience.
Is Sophie Holden a registered therapist?
Yes. She holds the NCPS credential, a professional counselling qualification.
In which languages does Sophie Holden provide therapy?
Sophie Holden provides therapy in English.
Where is Sophie Holden located?
Sophie Holden is located in the United Kingdom.
How can I work with Sophie Holden as my therapist?
You can work with Sophie Holden through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Holden work with international clients?
Sophie Holden does not currently work with international clients.
How much does therapy with Sophie Holden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support with Sophie Holden
Client-Centered Therapy emphasizes creating an accepting, nonjudgmental space where the client guides the pace and focus of sessions. This approach helps people explore personal values, feelings and choices so they can move toward a life they feel comfortable with.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that looks at the links between thoughts, feelings and behaviours. It supports people who are experiencing anxiety, low mood or unhelpful patterns by teaching strategies to reframe thinking and develop more effective coping skills.
Sophie works collaboratively with clients to identify which approach or combination of approaches fits their needs, goals and preferences. Finding the right therapeutic method is part of the process, and she involves clients in decisions about focus and pace so the work feels relevant and manageable.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - which makes it easier to fit support around work, family and other commitments. Registered professionals can provide consistent, effective care through these formats, helping clients access therapy from their own environments with scheduling that adapts to their life.