Sophie Howe, BACP

Compassionate therapist supporting life changes

Anxiety and stress
Relationships and intimacy
ADHD and focus support

About Sophie Howe

Sophie Howe is a therapist based in the United Kingdom with four years of professional experience and a BACP credential - BACP stands for the British Association for Counselling and Psychotherapy, a leading UK professional body for counsellors and psychotherapists. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, low motivation, low self-esteem and confidence, depression, and difficulties with concentration and memory. She also supports clients managing focus-related challenges such as ADHD.

Sophie works to create an open, nonjudgmental environment where thoughts and feelings can be expressed freely. Her approach emphasizes practical support and emotional understanding, helping individuals explore what matters to them and identify steps toward a more fulfilling life. She acknowledges that seeking help takes courage and offers steady support through that process.

Clients who work with Sophie can expect a collaborative relationship that attends to both emotional wellbeing and everyday functioning. She aims to help people build greater clarity, resilience, and confidence so they can tackle daily challenges and pursue meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Depression ADHD

Also Specializes In

Addictions LGBTFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Sophie Howe have?

Sophie Howe has four years of professional experience.

Is Sophie Howe a registered therapist?

Yes. She holds the BACP credential.

In which languages does Sophie Howe provide therapy?

Sophie provides therapy in English.

Where is Sophie Howe located?

Sophie is located in the United Kingdom.

How can I work with Sophie Howe as my therapist?

You can work with Sophie Howe through video calls, phone sessions, live chat, or text-based messaging.

Does Sophie Howe work with international clients?

Yes, Sophie Howe works with international clients.

How much does therapy with Sophie Howe cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take action toward a meaningful life while learning to tolerate difficult thoughts and feelings - it is often helpful for anxiety, low mood, and motivation struggles. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating; it can be useful for relationship difficulties, intimacy issues, and attachment concerns. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that explores links between thoughts, emotions, and behaviours and is commonly used for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic journey. Sophie works collaboratively with clients to identify which methods best fit their needs, goals, and personal preferences, adjusting the plan as therapy progresses to ensure the best possible match.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging allow people to connect from different locations and schedules. These options make it easier to maintain continuity of care around work, family, and other commitments, while still accessing support from a registered professional who can guide practical steps and emotional work.

Ready to start therapy with Sophie Howe?

Take the first step toward a better you.

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