Sophie Harding, BACP, NCPS

Sophie Harding is an integrative counsellor who combines evidence-based techniques to tailor support around each client's needs. With seven years of practice, she works at a pace that suits the individual, helping people to process difficult emotions, understand recurring patterns, and move toward clearer goals. Sophie holds professional credentials including BACP - membership of the British Association for Counselling and Psychotherapy - and NCPS - a recognised counselling accreditation, and she brings that professional grounding to her work in the United Kingdom.

Sophie supports people facing a wide range of concerns, including stress, anxiety, relationship difficulties, grief, low self-esteem and depression. She also offers focused help for caregiver stress, chronic pain or illness, communication problems, control issues, separation or divorce, feelings of emptiness, family conflict, forgiveness, isolation or loneliness, jealousy, seasonal affective disorder, self-harm, self-love and social anxiety. Her practice is described by an open, non-judgemental stance in which clients are listened to with respect for their values and beliefs.

In sessions Sophie creates a supportive environment where clients can explore thoughts and feelings, gain insight into unhelpful or repetitive behaviours, and work toward practical resolutions. She emphasizes collaboration, helping clients identify what is holding them back and developing steps to support lasting change and improved wellbeing.