Sophie Gyles, BACP
- Stress and anxiety
- Trauma and abuse
- Addiction recovery
About Sophie Gyles
Sophie approaches each person with respect, sensitivity, and compassion, adapting the pace and style of sessions to suit individual needs. She aims to create a collaborative environment where clients can explore patterns, develop coping strategies, and build resilience. Whether someone is coping with loss, relationship challenges, issues of identity, or difficulties with self-esteem, Sophie tailors dialogue and treatment plans to address specific goals.
Taking the first step toward therapy can require courage, and Sophie acknowledges that decision with encouragement and practical support. Her practice emphasizes clear communication and a personalized pathway toward the changes a client wants to make.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Sophie Gyles have?
Sophie Gyles has 3 years of experience.
Is Sophie Gyles a registered therapist?
Yes, Sophie holds BACP, which is the British Association for Counselling and Psychotherapy credential.
In which languages does Sophie Gyles provide therapy?
Sophie provides therapy in English.
Where is Sophie Gyles located?
Sophie is located in the United Kingdom.
How can I work with Sophie Gyles as my therapist?
You can work with Sophie through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Gyles work with international clients?
Sophie Gyles does not currently work with international clients.
How much does therapy with Sophie Gyles cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques and accessible online care
Sophie uses practical, evidence-based therapeutic techniques that focus on skill-building and emotional insight. One common strand in her work emphasizes coping skills and problem-solving to reduce stress and anxiety - this approach helps clients learn tools to manage overwhelming thoughts and feel more grounded in day-to-day life. She also applies trauma-aware methods that create space to process painful experiences and their ongoing effects, supporting recovery from trauma and abuse and helping clients work through grief and loss.
Finding the right approach is part of the therapeutic journey, and Sophie collaborates with each person to identify which methods fit their needs, goals, and preferences. She adjusts the pace and focus as therapy progresses so the plan remains relevant and responsive.
Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule sessions around work, caregiving, or mobility needs. These options allow clients to access registered professionals from home, choose the communication style that feels most comfortable, and maintain continuity of care when life is busy or circumstances change.