Sophie Grimmett , BACP

Sophie Grimmett is a registered therapist based in the United Kingdom who holds a Masters, Level 7, from the University of Wales - a postgraduate degree at master’s level. She is a member of the British Association for Counselling and Psychotherapy (BACP), demonstrating adherence to professional ethical standards in her practice.

Sophie has over five years of experience working within local counselling services and the National Health Service, including roles in Secondary Mental Health. She is currently employed as a Psychological Therapist within the NHS and has developed broad clinical experience supporting people with a wide range of mental health concerns, including stress, anxiety, relationship difficulties, trauma, grief and issues relating to self-esteem and addiction.

Her foundational stance is humanistic, emphasising respect for each person’s experience and drawing on pluralistic methods to tailor support. She integrates practical tools, self-care strategies and psychoeducation to help clients understand and manage their difficulties. Sophie focuses on creating an open, nonjudgmental space where thoughts and emotions can be explored safely.

Recognising that beginning therapy can require courage, she works collaboratively to guide and support people through self-discovery and recovery, helping them identify goals and practical steps toward meaningful change.