Sophie De Carvalho, BACP

Person-centred counsellor for trauma and relationships

Person-centred approach
Trauma and relationship work
BACP member

About Sophie De Carvalho

Sophie De Carvalho is a mixed race (British / Caribbean) counsellor who brings lived and clinical understanding of culture, neglect, oppression, racism and identity to her therapeutic work. She supports adults from a wide range of backgrounds and identities, tailoring conversations to each person so that their experiences are acknowledged and explored.

Her practice is grounded in a person-centred way of working that places emphasis on being seen and heard in the present moment while gently exploring current emotions and situations. Sophie also draws on evidence-based techniques including Cognitive Behavioural Therapy (CBT), Transactional Analysis, Gestalt, psychodynamic ideas and Attachment Theory to deepen insight and to help identify practical changes a person may want to make.

Holding a BACP credential - membership of the British Association for Counselling and Psychotherapy - Sophie aims to offer a non-judgemental, genuine therapeutic relationship. She creates a compassionate, holding space for exploring past relationships and present difficulties, helping people make sense of overwhelming feelings and everyday challenges and to work towards greater self-understanding and resilience.

Areas of Expertise

Primary Focus

Stress, Anxiety

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuse Self esteem

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBody imageCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Sophie De Carvalho have?

Sophie De Carvalho has 3 years of experience working with adults on issues such as stress, anxiety, relationships, family matters, trauma and self-esteem.

Is Sophie De Carvalho a registered therapist?

Yes. Sophie De Carvalho holds the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy.

In which languages does Sophie De Carvalho provide therapy?

Sophie De Carvalho provides therapy in English.

Where is Sophie De Carvalho located?

Sophie De Carvalho is based in the United Kingdom.

How can I work with Sophie De Carvalho as my therapist?

You can work with Sophie De Carvalho through video calls, phone sessions, live chat, or text-based messaging.

Does Sophie De Carvalho work with international clients?

Sophie De Carvalho does not currently work with international clients.

How much does therapy with Sophie De Carvalho cost?

The cost of therapy with Sophie De Carvalho can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches and access - online therapy with Sophie De Carvalho

Person-centred work is central to Sophie's practice and focuses on creating a space where the client feels acknowledged and supported while exploring present feelings and experiences. This approach helps with building self-understanding, especially around identity, relationships and emotional distress.

Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thought patterns and to develop practical strategies for managing anxiety, stress and mood. Attachment-informed ideas help to explore how early relationships influence current patterns, which can be useful for issues around abandonment, attachment difficulties and family of origin concerns.

Finding the right therapeutic approach is part of the collaborative process. Sophie works together with each person to decide which methods fit their needs, goals and preferences, adapting the focus as trust and insight develop.

Online sessions by video, phone, live chat or text-based messaging make it easier to fit therapy into busy lives and to access support from different locations. These options provide flexibility in scheduling and allow people to continue work during life transitions or when in-person appointments are not possible, while still being able to engage with registered professionals and therapists in a therapeutic relationship.

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