Sophie Benton, BACP
- Stress and anxiety
- Self-esteem and depression
- Relationship and family
About Sophie Benton
Her approach centers on creating an open, nonjudgmental space where emotions can be voiced and understood. She recognises the courage it takes to seek change and aims to support and empower individuals as they take the first steps toward a more fulfilling and balanced life. Sophie tailors her work to each person's needs, helping them build resilience and clearer self-awareness.
Clients can expect a compassionate and steady therapeutic presence that focuses on honest reflection and realistic goal-setting. Sophie prioritises forming a trusting relationship that enables meaningful progress over time, whether the focus is coping with day-to-day pressures or addressing deeper emotional patterns.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Benton have?
Sophie Benton has six years of professional experience working as a therapist.
Is Sophie Benton a registered therapist?
Yes. Sophie holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Sophie Benton provide therapy?
Sophie provides therapy in English.
Where is Sophie Benton located?
Sophie is located in the United Kingdom.
How can I work with Sophie Benton as my therapist?
You can work with Sophie through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Benton work with international clients?
Sophie Benton does not currently work with international clients.
How much does therapy with Sophie Benton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sophie draws on Client-Centered Therapy, which focuses on listening with empathy and helping people explore their feelings at their own pace - this approach is useful for building self-awareness, self-esteem and emotional resilience. She also uses Cognitive Behavioral Therapy (CBT), a practical method that explores how thoughts, feelings and behaviours connect and helps people develop new coping strategies for anxiety, low mood and stress. Where helpful, Sophie may incorporate psychodynamic ideas to explore deeper patterns and past influences on current relationships and emotional responses, offering insight into recurring difficulties.
Finding the right approach is part of the therapeutic process. Sophie works collaboratively with each person to identify which methods fit their needs, goals and preferences, drawing on practices commonly used by registered professionals and therapists to tailor the work.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options let clients fit therapy into busy lives, maintain continuity during transitions, and choose the format that feels most comfortable for speaking, reflecting or checking in between sessions.