Sophie Benson, NCPS
- Stress and anxiety
- Family and parenting
- ADHD and autism
About Sophie Benson
Sophie blends practical strategies with a warm, client-centered stance so people can feel heard and gain tools to manage everyday pressures and emotional difficulties. Her practice addresses a wide range of concerns from grief, intimacy and body image to career and eating-related issues, as well as more specific problems such as panic, compulsive patterns, and difficulties that arise in blended families. Sophie aims to create a supportive space where clients can begin to take control, build resilience, and work toward clearer goals. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Benson have?
Sophie Benson has five years of professional experience working with adults and families on a range of emotional and relational concerns.
Is Sophie Benson a registered therapist?
Yes. She holds the NCPS credential. NCPS indicates a recognised professional counselling qualification.
In which languages does Sophie Benson provide therapy?
Sophie provides therapy in English.
Where is Sophie Benson located?
Sophie is located in the United Kingdom.
How can I work with Sophie Benson as my therapist?
You can work with Sophie through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Benson work with international clients?
Sophie Benson does not currently work with international clients.
How much does therapy with Sophie Benson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a supportive, empathetic environment where the client leads the conversation and the therapist offers understanding and reflection. This approach helps people explore feelings, build self-awareness, and strengthen coping skills for issues like low self-esteem and relationship difficulties.
Cognitive Behavioral Therapy, or CBT, is a practical, skills-based approach that looks at how thoughts, feelings, and behaviours interact. It is often used to address anxiety, panic, and unhelpful thinking patterns by teaching tools for managing symptoms and changing responses to stressful situations.
Solution-Focused Therapy concentrates on identifying goals and small, achievable steps toward change rather than dwelling on problems. It works well for clients seeking clear, short-term progress with issues such as life transitions, motivation, and specific relationship or family challenges.
Finding the right approach is part of the therapeutic process, and Sophie works collaboratively with clients and registered professionals to determine which methods best match an individual’s needs, goals, and preferences. This collaborative mindset helps tailor sessions to what will be most helpful for each person.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules, manage mobility or location constraints, and maintain continuity of care when life gets changing. These options allow clients to choose the format that feels most comfortable and accessible for their circumstances.