Sophie Bellamy, BACP
- Trauma and grief
- Attachment based therapy
- Self-esteem and anxiety
About Sophie Bellamy
Working from this integrative framework, Sophie uses tailored methods to help people build practical resources and clearer pathways toward more fulfilling lives and relationships. Her approach emphasizes understanding patterns that arise from early connections and present-day interactions, and then exploring new ways of relating and coping that fit each person’s situation.
Sophie holds the BACP credential - the British Association for Counselling and Psychotherapy - and frames her work in a compassionate, non-judgemental manner. She aims to provide a supportive therapeutic space where individuals can explore challenges, develop insight, and find concrete steps for change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Bellamy have?
Sophie Bellamy has 5 years of experience.
Is Sophie Bellamy a registered therapist?
Yes. Sophie Bellamy holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Sophie Bellamy provide therapy?
Sophie Bellamy provides therapy in English.
Where is Sophie Bellamy located?
Sophie Bellamy is located in the United Kingdom.
How can I work with Sophie Bellamy as my therapist?
You can work with Sophie Bellamy through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Bellamy work with international clients?
Yes, Sophie Bellamy works with international clients.
How much does therapy with Sophie Bellamy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment and acceptance in online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then take actions that align with their values. It is often helpful for stress, anxiety, and coping with life changes.
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It supports people in understanding attachment styles and developing more secure ways of connecting, which can be especially useful for relationship, intimacy, and abandonment-related concerns.
Client-Centered Therapy emphasizes a compassionate, non-judgemental therapeutic relationship where the therapist listens closely and helps the client lead the pace and focus of sessions. This approach can aid self-esteem, grief work, and building internal resources.
Choosing the right approach is part of the process and Sophie will work collaboratively with each person to identify what fits best based on their needs, goals, and preferences. Registered professionals and therapists often blend methods to match the individual rather than following a single technique.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or geographic limitations. These options make it easier to access consistent care, maintain momentum between sessions, and choose the format that feels most comfortable for each person.