Sophia Jumagali, BACP
Compassionate, neuroscience-informed psychotherapeutic support
- Anxiety and trauma support
- Practical emotion regulation
- Person-centred and evidence-based
About Sophia Jumagali
Sophia Jumagali is a qualified Psychological Practitioner who blends scientific insight with psychotherapeutic training to help people navigate anxiety, low mood, trauma-related stress, and everyday life challenges. She holds an MSc in Psychology from Essex University and has undertaken advanced training in Cognitive Behavioural Therapy (CBT), EMDR, psychotherapeutic counselling, hypnotherapy, and psychoanalysis. She is also a BACP-registered practitioner - BACP is the professional body for counselling and psychotherapy in the United Kingdom.
Her approach draws on neuroscience and psychoanalytic understanding alongside evidence-based techniques, delivering clear, practical strategies that support emotional regulation, confidence, and a stronger sense of control. Sophia places emphasis on helping clients understand how their minds work so they can develop routines and skills that reduce anxiety and improve focus.
She has experience supporting a wide range of people, including those with neurodivergent experiences such as ADHD and autism, and individuals facing health-related difficulties, bereavement, and major life transitions. Sophia has worked with clients referred by organisations such as Macmillan Cancer Support, Aviva, and Bupa, and many clients have reported that sessions offer a safe space to explore difficult emotions while learning tools to build resilience and self-belief.
When working with Sophia, clients can expect a compassionate and collaborative atmosphere that focuses on what matters most to them - whether that is managing overwhelming feelings, improving concentration, or creating greater balance in daily life. Her work aims to combine respect for each person s experience with practical techniques that support lasting change.
Her approach draws on neuroscience and psychoanalytic understanding alongside evidence-based techniques, delivering clear, practical strategies that support emotional regulation, confidence, and a stronger sense of control. Sophia places emphasis on helping clients understand how their minds work so they can develop routines and skills that reduce anxiety and improve focus.
She has experience supporting a wide range of people, including those with neurodivergent experiences such as ADHD and autism, and individuals facing health-related difficulties, bereavement, and major life transitions. Sophia has worked with clients referred by organisations such as Macmillan Cancer Support, Aviva, and Bupa, and many clients have reported that sessions offer a safe space to explore difficult emotions while learning tools to build resilience and self-belief.
When working with Sophia, clients can expect a compassionate and collaborative atmosphere that focuses on what matters most to them - whether that is managing overwhelming feelings, improving concentration, or creating greater balance in daily life. Her work aims to combine respect for each person s experience with practical techniques that support lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
Communication problemsControl issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sophia Jumagali have?
Sophia Jumagali has 8 years of experience.
Is Sophia Jumagali a registered therapist?
Yes, she holds these credentials: BACP.
In which languages does Sophia Jumagali provide therapy?
Sophia provides therapy in English and Russian.
Where is Sophia Jumagali located?
She is located in the United Kingdom.
How can I work with Sophia Jumagali as my therapist?
You can work with Sophia Jumagali through video calls, phone sessions, live chat, or text-based messaging.
Does Sophia Jumagali work with international clients?
Yes, Sophia Jumagali works with international clients.
How much does therapy with Sophia Jumagali cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Client-Centered Therapy focuses on the client s experience and aims to create a respectful, nonjudgmental space where people can explore feelings and find their own solutions - it is helpful for issues like low self-esteem, relationship concerns, and life transitions. Cognitive Behavioral Therapy (CBT) offers structured, practical techniques to identify and change unhelpful thinking and behaviour patterns, which can reduce anxiety, depression, and panic symptoms. Psychodynamic Therapy looks at deeper patterns shaped by past experiences and relationships to increase self-understanding and address persistent emotional difficulties such as grief, unresolved trauma, or recurring relationship struggles.Choosing the right approach is part of the therapeutic process, and Sophia works collaboratively with each person to identify which methods fit their needs, goals, and preferences. Together they will review progress and adjust strategies so therapy remains relevant and effective.
Online therapy with Sophia is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules, mobility limits, or those living far from her location. These options make ongoing support more accessible and allow clients to engage in therapy in ways that suit their daily life while working with a registered professional.